13.0 km | 01:22:05 | 06:17/km日期: 2019-10-12 14:19 - 平均心率: 159 - 卡路里: 933 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 53% - PM2.5: 良好(31)
Pace: 06'40" / 06'20" / 06'22" / 06'12" / 05'45" / 07'22" / 05'40" / 06'44" / 05'43" / 05'44" / 06'56" / 06'29" / 05'59" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'00") | 1000 / 1000 |
2 | | 06'19" (+00'40") | 1000 / 2000 |
3 | | 06'22" (+00'43") | 1000 / 3000 |
4 | | 06'11" (+00'32") | 1000 / 4000 |
5 | | 05'44" (+00'05") | 1000 / 5000 |
6 | | 07'22" (+01'43") | 1000 / 6000 |
7 | | 05'39" | 1000 / 7000 |
8 | | 06'44" (+01'05") | 1000 / 8000 |
9 | | 05'42" (+00'03") | 1000 / 9000 |
10 | | 05'44" (+00'05") | 1000 / 10000 |
11 | | 06'56" (+01'17") | 1000 / 11000 |
12 | | 06'28" (+00'49") | 1000 / 12000 |
13 | | 05'59" (+00'20") | 1000 / 13000 |
14 | | 04'18" | 39 / 13039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 :
184.81 km Nike Pegasus 35 Turbo 累積 :
283.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'20" | 00:13'00" |
3 | 06'22" | 00:19'22" |
4 | 06'12" | 00:25'34" |
5 | 05'45" | 00:31'19" |
6 | 07'22" | 00:38'41" |
7 | 05'40" | 00:44'21" |
8 | 06'44" | 00:51'05" |
9 | 05'43" | 00:56'48" |
10 | 05'44" | 01:02'32" |
11 | 06'56" | 01:09'28" |
12 | 06'29" | 01:15'57" |
13 | 05'59" | 01:21'56" |
13.0 | 04'11" | 01:22'06" |