20.8 km | 03:04:28 | 08:53/km日期: 2019-10-12 06:39 - 總爬升: 385 m - 平均心率: 137 - 卡路里: 1045 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 08'15" / 08'34" / 08'54" / 13'02" / 09'36" / 08'13" / 11'04" / 09'57" / 12'07" / 10'32" / 10'00" / 10'59" / 11'51" / 11'08" / 10'29" / 09'31" / 08'38" / 08'54" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+00'04") | 1000 / 1000 |
| 2 | | 08'33" (+00'21") | 1000 / 2000 |
| 3 | | 08'54" (+00'42") | 1000 / 3000 |
| 4 | | 13'02" (+04'50") | 1000 / 4000 |
| 5 | | 09'35" (+01'23") | 1000 / 5000 |
| 6 | | 08'12" | 1000 / 6000 |
| 7 | | 11'04" (+02'52") | 1000 / 7000 |
| 8 | | 09'56" (+01'44") | 1000 / 8000 |
| 9 | | 12'07" (+03'55") | 1000 / 9000 |
| 10 | | 10'32" (+02'20") | 1000 / 10000 |
| 11 | | 09'59" (+01'47") | 1000 / 11000 |
| 12 | | 10'59" (+02'47") | 1000 / 12000 |
| 13 | | 11'50" (+03'38") | 1000 / 13000 |
| 14 | | 11'08" (+02'56") | 1000 / 14000 |
| 15 | | 10'28" (+02'16") | 1000 / 15000 |
| 16 | | 09'31" (+01'19") | 1000 / 16000 |
| 17 | | 08'37" (+00'25") | 1000 / 17000 |
| 18 | | 08'54" (+00'42") | 1000 / 18000 |
| 19 | | 08'59" (+00'47") | 303 / 18303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
95.15 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'34" | 00:16'49" |
| 3 | 08'54" | 00:25'43" |
| 4 | 13'02" | 00:38'45" |
| 5 | 09'36" | 00:48'21" |
| 6 | 08'13" | 00:56'34" |
| 7 | 11'04" | 01:07'38" |
| 8 | 09'57" | 01:17'35" |
| 9 | 12'07" | 01:29'42" |
| 10 | 10'32" | 01:40'14" |
| 11 | 10'00" | 01:50'14" |
| 12 | 10'59" | 02:01'13" |
| 13 | 11'51" | 02:13'04" |
| 14 | 11'08" | 02:24'12" |
| 15 | 10'29" | 02:34'41" |
| 16 | 09'31" | 02:44'12" |
| 17 | 08'38" | 02:52'50" |
| 18 | 08'54" | 03:01'44" |
| 18.3 | 09'01" | 03:04'28" |
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