10.2 km | 00:45:22 | 04:28/km日期: 2019-10-12 06:44 - 平均心率: 146 - 卡路里: 626 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 04'58" / 04'44" / 04'39" / 04'33" / 04'24" / 04'34" / 04'26" / 04'19" / 04'13" / 03'58" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+01'34") | 390 / 390 |
2 | | 04'43" (+00'59") | 406 / 797 |
3 | | 04'49" (+01'05") | 405 / 1203 |
4 | | 04'43" (+00'59") | 396 / 1599 |
5 | | 04'42" (+00'58") | 406 / 2006 |
6 | | 04'43" (+00'59") | 406 / 2412 |
7 | | 04'38" (+00'54") | 403 / 2815 |
8 | | 04'35" (+00'51") | 405 / 3221 |
9 | | 04'37" (+00'53") | 400 / 3622 |
10 | | 04'24" (+00'40") | 408 / 4030 |
11 | | 04'23" (+00'39") | 1000 / 5030 |
12 | | 04'33" (+00'49") | 235 / 5266 |
13 | | 04'39" (+00'55") | 392 / 5658 |
14 | | 04'33" (+00'49") | 409 / 6068 |
15 | | 04'31" (+00'47") | 410 / 6478 |
16 | | 04'25" (+00'41") | 404 / 6883 |
17 | | 04'14" (+00'30") | 417 / 7300 |
18 | | 04'19" (+00'35") | 406 / 7707 |
19 | | 04'13" (+00'29") | 409 / 8116 |
20 | | 04'14" (+00'30") | 406 / 8523 |
21 | | 04'11" (+00'27") | 401 / 8924 |
22 | | 04'10" (+00'26") | 408 / 9332 |
23 | | 03'59" (+00'15") | 398 / 9731 |
24 | | 03'44" | 396 / 10128 |
25 | | 02'17" | 24 / 10153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 281.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'44" | 00:09'42" |
3 | 04'39" | 00:14'21" |
4 | 04'33" | 00:18'54" |
5 | 04'24" | 00:23'18" |
6 | 04'34" | 00:27'52" |
7 | 04'26" | 00:32'18" |
8 | 04'19" | 00:36'37" |
9 | 04'13" | 00:40'50" |
10 | 03'58" | 00:44'48" |
10.2 | 03'41" | 00:45'22" |