21.5 km | 02:05:14 | 05:49/km日期: 2019-10-12 05:33 - 總爬升: 134 m - 平均心率: 149 - 卡路里: 1188 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 05'52" / 05'27" / 05'18" / 05'20" / 05'07" / 05'27" / 05'32" / 05'26" / 05'22" / 07'09" / 05'04" / 05'02" / 04'53" / 05'53" / 10'40" / 05'22" / 05'22" / 05'17" / 08'00" / 05'40" / 05'19" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'59") | 1000 / 1000 |
2 | | 05'26" (+00'33") | 1000 / 2000 |
3 | | 05'18" (+00'25") | 1000 / 3000 |
4 | | 05'19" (+00'26") | 1000 / 4000 |
5 | | 05'07" (+00'14") | 1000 / 5000 |
6 | | 05'26" (+00'33") | 1000 / 6000 |
7 | | 05'32" (+00'39") | 1000 / 7000 |
8 | | 05'25" (+00'32") | 1000 / 8000 |
9 | | 05'22" (+00'29") | 1000 / 9000 |
10 | | 07'08" (+02'15") | 1000 / 10000 |
11 | | 05'03" (+00'10") | 1000 / 11000 |
12 | | 05'02" (+00'09") | 1000 / 12000 |
13 | | 04'53" | 1000 / 13000 |
14 | | 05'53" (+01'00") | 1000 / 14000 |
15 | | 10'39" (+05'46") | 1000 / 15000 |
16 | | 05'21" (+00'28") | 1000 / 16000 |
17 | | 05'21" (+00'28") | 1000 / 17000 |
18 | | 05'17" (+00'24") | 1000 / 18000 |
19 | | 07'59" (+03'06") | 1000 / 19000 |
20 | | 05'40" (+00'47") | 1000 / 20000 |
21 | | 05'18" (+00'25") | 1000 / 21000 |
22 | | 05'15" (+00'22") | 516 / 21516 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 :
151.67 km NIKE pegasus 33 累積 :
788.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'27" | 00:11'19" |
3 | 05'18" | 00:16'37" |
4 | 05'20" | 00:21'57" |
5 | 05'07" | 00:27'04" |
6 | 05'27" | 00:32'31" |
7 | 05'32" | 00:38'03" |
8 | 05'26" | 00:43'29" |
9 | 05'22" | 00:48'51" |
10 | 07'09" | 00:56'00" |
11 | 05'04" | 01:01'04" |
12 | 05'02" | 01:06'06" |
13 | 04'53" | 01:10'59" |
14 | 05'53" | 01:16'52" |
15 | 10'40" | 01:27'32" |
16 | 05'22" | 01:32'54" |
17 | 05'22" | 01:38'16" |
18 | 05'17" | 01:43'33" |
19 | 08'00" | 01:51'33" |
20 | 05'40" | 01:57'13" |
21 | 05'19" | 02:02'32" |
21.5 | 05'15" | 02:05'15" |