6.5 km | 00:37:50 | 05:48/km日期: 2019-10-12 07:55 - 平均心率: 152 - 卡路里: 418 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 05'17" / 05'09" / 05'14" / 09'31" / 05'02" / 05'04" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'26") | 405 / 405 |
2 | | 05'14" (+00'29") | 411 / 816 |
3 | | 05'13" (+00'28") | 409 / 1226 |
4 | | 05'15" (+00'30") | 407 / 1633 |
5 | | 05'15" (+00'30") | 412 / 2045 |
6 | | 05'15" (+00'30") | 409 / 2454 |
7 | | 05'05" (+00'20") | 424 / 2879 |
8 | | 04'53" (+00'08") | 201 / 3081 |
9 | | 21'38" (+16'53") | 254 / 3336 |
10 | | 04'53" (+00'08") | 412 / 3749 |
11 | | 05'02" (+00'17") | 418 / 4167 |
12 | | 05'04" (+00'19") | 410 / 4578 |
13 | | 05'02" (+00'17") | 415 / 4994 |
14 | | 04'58" (+00'13") | 421 / 5415 |
15 | | 05'06" (+00'21") | 412 / 5828 |
16 | | 05'00" (+00'15") | 416 / 6244 |
17 | | 04'45" | 209 / 6454 |
18 | | 12'39" (+07'54") | 56 / 6511 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 162.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'09" | 00:10'26" |
3 | 05'14" | 00:15'40" |
4 | 09'31" | 00:25'11" |
5 | 05'02" | 00:30'13" |
6 | 05'04" | 00:35'17" |
6.5 | 05'32" | 00:38'07" |