12.0 km | 02:59:04 | 14:54/km日期: 2019-10-12 05:37 - 總爬升: 395 m - 平均心率: 102 - 卡路里: 655 Cal - 平均步頻: 124 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 21'18" / 19'28" / 12'57" / 13'54" / 19'52" / 16'41" / 11'19" / 10'18" / 13'50" / 13'14" / 12'25" / 13'33" / 14'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'26" (+11'09") | 1000 / 1000 |
2 | | 19'28" (+09'11") | 1000 / 2000 |
3 | | 12'57" (+02'40") | 1000 / 3000 |
4 | | 13'53" (+03'36") | 1000 / 4000 |
5 | | 19'52" (+09'35") | 1000 / 5000 |
6 | | 16'41" (+06'24") | 1000 / 6000 |
7 | | 11'19" (+01'02") | 1000 / 7000 |
8 | | 10'17" | 1000 / 8000 |
9 | | 12'37" (+02'20") | 1000 / 9000 |
10 | | 14'26" (+04'09") | 1000 / 10000 |
11 | | 12'24" (+02'07") | 1000 / 11000 |
12 | | 13'32" (+03'15") | 1000 / 12000 |
13 | | 12'59" (+02'42") | 7 / 12007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
10月累積里程 : 279.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'18" | 00:21'18" |
2 | 19'28" | 00:40'46" |
3 | 12'57" | 00:53'43" |
4 | 13'54" | 01:07'37" |
5 | 19'52" | 01:27'29" |
6 | 16'41" | 01:44'10" |
7 | 11'19" | 01:55'29" |
8 | 10'18" | 02:05'47" |
9 | 13'50" | 02:19'37" |
10 | 13'14" | 02:32'51" |
11 | 12'25" | 02:45'16" |
12 | 13'33" | 02:58'49" |
12.0 | 12'59" | 02:58'55" |