11.4 km | 00:53:24 | 04:41/km日期: 2019-10-12 06:43 - 平均心率: 153 - 卡路里: 554 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 03'43" / 04'13" / 04'51" / 05'01" / 05'08" / 04'50" / 05'01" / 03'43" / 04'43" / 05'09" / 05'15" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'58") | 529 / 529 |
2 | | 03'49" (+00'46") | 571 / 1100 |
3 | | 04'15" (+01'12") | 511 / 1611 |
4 | | 04'06" (+01'03") | 517 / 2129 |
5 | | 04'33" (+01'30") | 463 / 2593 |
6 | | 05'01" (+01'58") | 429 / 3022 |
7 | | 04'35" (+01'32") | 469 / 3491 |
8 | | 05'23" (+02'20") | 397 / 3889 |
9 | | 05'25" (+02'22") | 395 / 4284 |
10 | | 04'54" (+01'51") | 432 / 4717 |
11 | | 05'14" (+02'11") | 411 / 5129 |
12 | | 05'10" (+02'07") | 406 / 5535 |
13 | | 04'28" (+01'25") | 477 / 6012 |
14 | | 05'05" (+02'02") | 418 / 6430 |
15 | | 05'04" (+02'01") | 418 / 6849 |
16 | | 03'03" | 708 / 7557 |
17 | | 05'06" (+02'03") | 423 / 7981 |
18 | | 05'06" (+02'03") | 421 / 8403 |
19 | | 04'08" (+01'05") | 516 / 8919 |
20 | | 04'54" (+01'51") | 441 / 9360 |
21 | | 05'21" (+02'18") | 405 / 9766 |
22 | | 05'14" (+02'11") | 409 / 10176 |
23 | | 05'34" (+02'31") | 389 / 10565 |
24 | | 05'13" (+02'10") | 405 / 10970 |
25 | | 04'36" (+01'33") | 414 / 11385 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 232.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'43" | 00:03'43" |
2 | 04'13" | 00:07'56" |
3 | 04'51" | 00:12'47" |
4 | 05'01" | 00:17'48" |
5 | 05'08" | 00:22'56" |
6 | 04'50" | 00:27'46" |
7 | 05'01" | 00:32'47" |
8 | 03'43" | 00:36'30" |
9 | 04'43" | 00:41'13" |
10 | 05'09" | 00:46'22" |
11 | 05'15" | 00:51'37" |
11.4 | 04'40" | 00:53'25" |