15.1 km | 01:21:40 | 05:24/km日期: 2019-10-11 16:31 - 平均心率: 157 - 卡路里: 814 Cal - 總步數: 15056 - 平均步頻: 184 - 平均步幅: 100 cm - 溫度: 29°C - 濕度: 50% - PM2.5: 良好(10)
Pace: 05'37" / 05'28" / 05'25" / 05'15" / 05'16" / 05'06" / 05'09" / 05'09" / 05'06" / 05'09" / 08'49" / 04'59" / 04'57" / 04'42" / 04'43" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'37" (+00'57") | 1000 / 1000 | 179 / 98 |
2 | | 05'27" (+00'47") | 1001 / 2001 | 180 / 101 |
3 | | 05'24" (+00'44") | 1000 / 3002 | 182 / 101 |
4 | | 05'13" (+00'33") | 1003 / 4006 | 183 / 104 |
5 | | 05'16" (+00'36") | 1007 / 5014 | 185 / 102 |
6 | | 05'02" (+00'22") | 1000 / 6014 | 187 / 105 |
7 | | 05'08" (+00'28") | 1000 / 7015 | 189 / 102 |
8 | | 05'08" (+00'28") | 1000 / 8016 | 189 / 102 |
9 | | 05'07" (+00'27") | 1003 / 9019 | 191 / 102 |
10 | | 05'06" (+00'26") | 1008 / 10028 | 189 / 103 |
11 | | 08'44" (+04'04") | 1008 / 11037 | 159 / 71 |
12 | | 04'57" (+00'17") | 1004 / 12041 | 187 / 107 |
13 | | 04'54" (+00'14") | 1008 / 13050 | 188 / 108 |
14 | | 04'41" (+00'01") | 1002 / 14053 | 191 / 111 |
15 | | 04'40" | 1008 / 15062 | 195 / 109 |
16 | | 08'39" (+03'59") | 88 / 15150 | 208 / 55 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 :
200.38 km Asics Tartherzeal 6 累積 :
2040.0 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'28" | 00:11'05" |
3 | 05'25" | 00:16'30" |
4 | 05'15" | 00:21'45" |
5 | 05'16" | 00:27'01" |
6 | 05'06" | 00:32'07" |
7 | 05'09" | 00:37'16" |
8 | 05'09" | 00:42'25" |
9 | 05'06" | 00:47'31" |
10 | 05'09" | 00:52'40" |
11 | 08'49" | 01:01'29" |
12 | 04'59" | 01:06'28" |
13 | 04'57" | 01:11'25" |
14 | 04'42" | 01:16'07" |
15 | 04'43" | 01:20'50" |
15.1 | 09'24" | 01:21'40" |