43.9 km | 03:36:30 | 04:56/km日期: 2012-10-27 06:00 - 總爬升: 558 m - 卡路里: 2487 Cal - 溫度: 24°C - 濕度: 83%
Pace: 03'30" / 03'00" / 04'30" / 03'01" / 03'10" / 02'29" / 03'20" / 02'20" / 03'50" / 03'50" / 03'40" / 04'10" / 10'41" / 02'49" / 03'21" / 02'30" / 39'00" / 17'40" / 02'29" / 02'31" / 03'49" / 10'00" / 05'41" / 04'39" / 05'41" / 12'40" / 03'59" / 02'20" / 02'00" / 01'50" / 02'30" / 02'41" / 03'59" / 03'00" / 03'10" / 03'11" / 02'59" / 03'40" / 03'40" / 02'31" / 02'40" / 02'30" / 02'40" / 02'30" / 00'22" /
10月累積里程 : 98.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'30" | 00:03'30" |
2 | 03'00" | 00:06'30" |
3 | 04'30" | 00:11'00" |
4 | 03'01" | 00:14'01" |
5 | 03'10" | 00:17'11" |
6 | 02'29" | 00:19'40" |
7 | 03'20" | 00:23'00" |
8 | 02'20" | 00:25'20" |
9 | 03'50" | 00:29'10" |
10 | 03'50" | 00:33'00" |
11 | 03'40" | 00:36'40" |
12 | 04'10" | 00:40'50" |
13 | 10'41" | 00:51'31" |
14 | 02'49" | 00:54'20" |
15 | 03'21" | 00:57'41" |
16 | 02'30" | 01:00'11" |
17 | 39'00" | 01:39'11" |
18 | 17'40" | 01:56'51" |
19 | 02'29" | 01:59'20" |
20 | 02'31" | 02:01'51" |
21 | 03'49" | 02:05'40" |
22 | 10'00" | 02:15'40" |
23 | 05'41" | 02:21'21" |
24 | 04'39" | 02:26'00" |
25 | 05'41" | 02:31'41" |
26 | 12'40" | 02:44'21" |
27 | 03'59" | 02:48'20" |
28 | 02'20" | 02:50'40" |
29 | 02'00" | 02:52'40" |
30 | 01'50" | 02:54'30" |
31 | 02'30" | 02:57'00" |
32 | 02'41" | 02:59'41" |
33 | 03'59" | 03:03'40" |
34 | 03'00" | 03:06'40" |
35 | 03'10" | 03:09'50" |
36 | 03'11" | 03:13'01" |
37 | 02'59" | 03:16'00" |
38 | 03'40" | 03:19'40" |
39 | 03'40" | 03:23'20" |
40 | 02'31" | 03:25'51" |
41 | 02'40" | 03:28'31" |
42 | 02'30" | 03:31'01" |
43 | 02'40" | 03:33'41" |
44 | 02'30" | 03:36'11" |
44.0 | 14'32" | 03:36'30" |