| 53.0 km | 06:08:46 | 06:57/km | 第33馬官方成績 | 日期 | 2019-10-11 | 成績 | 06:08:46 | 總名次 | 31 / 385 | 分組名次 | 7 / 116 | 平均速度 | 06:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'12" (+02'54") | 00:55'32" (+07'28") | | 00:30'20" (+08'02") | | 00:25'46" (+03'28") | 00:48'04" | | 00:22'18" | | 00:36'33" (+14'15") | 01:04'30" (+16'26") | | 00:27'57" (+05'39") | | 00:40'55" (+18'37") | 01:50'15" (+02'11") | | 01:09'20" (+47'02") | | 00:38'02" (+15'44") | 01:13'27" (+25'23") | | 00:35'25" (+13'07") | |
日期: 2019-10-11 07:02 - 總爬升: 1476 m - 地點: 新店真武山 - 天氣: S - 平均心率: 155 - 卡路里: 3158 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(13) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'54" (+00'54") | 1000 / 1000 | 2 | | 05'03" (+01'03") | 1000 / 2000 | 3 | | 05'08" (+01'08") | 1000 / 3000 | 4 | | 05'11" (+01'11") | 1000 / 4000 | 5 | | 04'54" (+00'54") | 1000 / 5000 |
6 | | 05'55" (+01'55") | 1000 / 6000 | 7 | | 06'14" (+02'14") | 1000 / 7000 | 8 | | 06'27" (+02'27") | 1000 / 8000 | 9 | | 06'21" (+02'21") | 1000 / 9000 | 10 | | 05'20" (+01'20") | 1000 / 10000 | 11 | | 05'24" (+01'24") | 1000 / 11000 | 12 | | 06'20" (+02'20") | 1000 / 12000 | 13 | | 05'35" (+01'35") | 1000 / 13000 | 14 | | 04'13" (+00'13") | 1000 / 14000 | 15 | | 04'11" (+00'11") | 1000 / 15000 | 16 | | 04'29" (+00'29") | 1000 / 16000 | 17 | | 04'05" (+00'05") | 1000 / 17000 | 18 | | 04'00" | 1000 / 18000 | 19 | | 04'28" (+00'28") | 1000 / 19000 | 20 | | 05'15" (+01'15") | 1000 / 20000 | 21 | | 05'39" (+01'39") | 1000 / 21000 | 22 | | 05'38" (+01'38") | 1000 / 22000 | 23 | | 07'50" (+03'50") | 1000 / 23000 | 24 | | 08'35" (+04'35") | 1000 / 24000 | 25 | | 08'49" (+04'49") | 1000 / 25000 | 26 | | 05'50" (+01'50") | 1000 / 26000 | 27 | | 04'58" (+00'58") | 1000 / 27000 | 28 | | 04'50" (+00'50") | 1000 / 28000 | 29 | | 05'38" (+01'38") | 1000 / 29000 | 30 | | 06'38" (+02'38") | 1000 / 30000 | 31 | | 06'37" (+02'37") | 1000 / 31000 | 32 | | 06'32" (+02'32") | 1000 / 32000 | 33 | | 08'32" (+04'32") | 1000 / 33000 | 34 | | 08'31" (+04'31") | 1000 / 34000 | 35 | | 10'41" (+06'41") | 1000 / 35000 | 36 | | 16'31" (+12'31") | 1000 / 36000 | 37 | | 16'01" (+12'01") | 1000 / 37000 | 38 | | 12'58" (+08'58") | 1000 / 38000 | 39 | | 12'17" (+08'17") | 1000 / 39000 | 40 | | 11'30" (+07'30") | 1000 / 40000 | 41 | | 07'45" (+03'45") | 1000 / 41000 | 42 | | 07'16" (+03'16") | 1000 / 42000 | 43 | | 08'28" (+04'28") | 1000 / 43000 | 44 | | 07'29" (+03'29") | 1000 / 44000 | 45 | | 07'02" (+03'02") | 1000 / 45000 | 46 | | 06'49" (+02'49") | 1000 / 46000 | 47 | | 07'45" (+03'45") | 1000 / 47000 | 48 | | 07'16" (+03'16") | 1000 / 48000 | 49 | | 07'00" (+03'00") | 1000 / 49000 | 50 | | 06'32" (+02'32") | 1000 / 50000 | 51 | | 06'10" (+02'10") | 1000 / 51000 | 52 | | 06'16" (+02'16") | 1000 / 52000 | 53 | | 06'37" (+02'37") | 763 / 52763 |
桃園林國忠 爆衝 5411-5-53K-060846-10/11 賽前宣言: GO 賽後評分: 賽道風景好,有爬升 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 457.20 km Mizuno J1GD170310 累積 : 586.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'54" | 00:04'54" | 2 | 05'04" | 00:09'58" | 3 | 05'08" | 00:15'06" | 4 | 05'11" | 00:20'17" | 5 | 04'55" | 00:25'12" | 6 | 05'55" | 00:31'07" | 7 | 06'15" | 00:37'22" | 8 | 06'28" | 00:43'50" | 9 | 06'21" | 00:50'11" | 10 | 05'21" | 00:55'32" | 11 | 05'25" | 01:00'57" | 12 | 06'20" | 01:07'17" | 13 | 05'36" | 01:12'53" | 14 | 04'14" | 01:17'07" | 15 | 04'11" | 01:21'18" | 16 | 04'29" | 01:25'47" | 17 | 04'05" | 01:29'52" | 18 | 04'01" | 01:33'53" | 19 | 04'28" | 01:38'21" | 20 | 05'15" | 01:43'36" | 21 | 05'39" | 01:49'15" | 22 | 05'39" | 01:54'54" | 23 | 07'50" | 02:02'44" | 24 | 08'35" | 02:11'19" | 25 | 08'50" | 02:20'09" | 26 | 05'50" | 02:25'59" | 27 | 04'58" | 02:30'57" | 28 | 04'51" | 02:35'48" | 29 | 05'39" | 02:41'27" | 30 | 06'39" | 02:48'06" | 31 | 06'38" | 02:54'44" | 32 | 06'32" | 03:01'16" | 33 | 08'32" | 03:09'48" | 34 | 08'32" | 03:18'20" | 35 | 10'41" | 03:29'01" | 36 | 16'32" | 03:45'33" | 37 | 16'01" | 04:01'34" | 38 | 12'59" | 04:14'33" | 39 | 12'17" | 04:26'50" | 40 | 11'31" | 04:38'21" | 41 | 07'45" | 04:46'06" | 42 | 07'17" | 04:53'23" | 43 | 08'28" | 05:01'51" | 44 | 07'29" | 05:09'20" | 45 | 07'03" | 05:16'23" | 46 | 06'50" | 05:23'13" | 47 | 07'45" | 05:30'58" | 48 | 07'17" | 05:38'15" | 49 | 07'00" | 05:45'15" | 50 | 06'33" | 05:51'48" | 51 | 06'11" | 05:57'59" | 52 | 06'16" | 06:04'15" | 52.8 | 06'38" | 06:09'19" |
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