17.0 km | 02:24:52 | 08:30/km日期: 2019-10-11 06:06 - 總爬升: 204 m - 平均心率: 123 - 卡路里: 794 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 08'32" / 07'24" / 07'19" / 07'14" / 09'18" / 08'12" / 07'45" / 19'34" / 21'46" / 08'02" / 09'00" / 14'32" / 18'01" / 07'53" / 51'23" / 09'15" / 08'02" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+01'18") | 1000 / 1000 |
2 | | 07'23" (+00'09") | 1000 / 2000 |
3 | | 07'18" (+00'04") | 1000 / 3000 |
4 | | 07'14" | 1000 / 4000 |
5 | | 07'43" (+00'29") | 1000 / 5000 |
6 | | 08'11" (+00'57") | 1000 / 6000 |
7 | | 07'45" (+00'31") | 1000 / 7000 |
8 | | 08'12" (+00'58") | 1000 / 8000 |
9 | | 08'07" (+00'53") | 1000 / 9000 |
10 | | 08'02" (+00'48") | 1000 / 10000 |
11 | | 09'00" (+01'46") | 1000 / 11000 |
12 | | 14'31" (+07'17") | 1000 / 12000 |
13 | | 08'14" (+01'00") | 1000 / 13000 |
14 | | 07'53" (+00'39") | 1000 / 14000 |
15 | | 09'20" (+02'06") | 1000 / 15000 |
16 | | 09'14" (+02'00") | 1000 / 16000 |
17 | | 08'01" (+00'47") | 1000 / 17000 |
18 | | 05'49" | 5 / 17005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
250.01 km NIKE Zoom fly2 累積 :
1177.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 07'24" | 00:15'56" |
3 | 07'19" | 00:23'15" |
4 | 07'14" | 00:30'29" |
5 | 09'18" | 00:39'47" |
6 | 08'12" | 00:47'59" |
7 | 07'45" | 00:55'44" |
8 | 19'34" | 01:15'18" |
9 | 21'46" | 01:37'04" |
10 | 08'02" | 01:45'06" |
11 | 09'00" | 01:54'06" |
12 | 14'32" | 02:08'38" |
13 | 18'01" | 02:26'39" |
14 | 07'53" | 02:34'32" |
15 | 51'23" | 03:25'55" |
16 | 09'15" | 03:35'10" |
17 | 08'02" | 03:43'12" |
17.0 | 05'57" | 03:43'14" |