11.1 km | 00:58:43 | 05:18/km日期: 2019-10-11 07:18 - 平均心率: 125 - 卡路里: 409 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 06'06" / 05'31" / 05'11" / 05'10" / 05'07" / 05'05" / 05'15" / 06'24" / 05'10" / 05'05" / 05'18" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'02") | 1000 / 1000 |
| 2 | | 05'31" (+00'27") | 1000 / 2000 |
| 3 | | 05'10" (+00'06") | 1000 / 3000 |
| 4 | | 05'10" (+00'06") | 1000 / 4000 |
| 5 | | 05'07" (+00'03") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'15" (+00'11") | 1000 / 7000 |
| 8 | | 05'27" (+00'23") | 1000 / 8000 |
| 9 | | 05'09" (+00'05") | 1000 / 9000 |
| 10 | | 05'05" (+00'01") | 1000 / 10000 |
| 11 | | 05'18" (+00'14") | 1000 / 11000 |
| 12 | | 05'20" (+00'16") | 55 / 11055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 242.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'31" | 00:11'37" |
| 3 | 05'11" | 00:16'48" |
| 4 | 05'10" | 00:21'58" |
| 5 | 05'07" | 00:27'05" |
| 6 | 05'05" | 00:32'10" |
| 7 | 05'15" | 00:37'25" |
| 8 | 06'24" | 00:43'49" |
| 9 | 05'10" | 00:48'59" |
| 10 | 05'05" | 00:54'04" |
| 11 | 05'18" | 00:59'22" |
| 11.1 | 05'23" | 00:59'40" |
19974.3 km | 
212.9 km
展開計圈分析
留言 
Replay
