9.4 km | 01:14:14 | 07:51/km日期: 2019-10-10 18:25 - 卡路里: 611 Cal - 平均步頻: 122 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(26)
Pace: 09'57" / 04'47" / 05'00" / 05'50" / 16'37" / 12'10" / 03'53" / 05'24" / 07'24" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'18" (+06'26") | 1000 / 1000 |
2 | | 04'48" (+00'56") | 1000 / 2000 |
3 | | 04'59" (+01'07") | 1000 / 3000 |
4 | | 05'49" (+01'57") | 1000 / 4000 |
5 | | 16'37" (+12'45") | 1000 / 5000 |
6 | | 12'10" (+08'18") | 1000 / 6000 |
7 | | 03'52" | 1000 / 7000 |
8 | | 05'24" (+01'32") | 1000 / 8000 |
9 | | 07'23" (+03'31") | 1000 / 9000 |
10 | | 06'16" (+02'24") | 449 / 9449 |
10月累積里程 : 221.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'57" | 00:09'57" |
2 | 04'47" | 00:14'44" |
3 | 05'00" | 00:19'44" |
4 | 05'50" | 00:25'34" |
5 | 16'37" | 00:42'11" |
6 | 12'10" | 00:54'21" |
7 | 03'53" | 00:58'14" |
8 | 05'24" | 01:03'38" |
9 | 07'24" | 01:11'02" |
9.4 | 06'17" | 01:13'52" |