21.3 km | 03:24:33 | 09:35/km日期: 2019-10-10 06:51 - 總爬升: 129 m - 平均心率: 133 - 卡路里: 1474 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 08'33" / 09'52" / 05'52" / 06'53" / 06'40" / 07'27" / 09'53" / 06'23" / 07'14" / 09'10" / 05'26" / 21'45" / 10'25" / 13'19" / 06'15" / 06'18" / 15'41" / 06'24" / 12'31" / 10'36" / 31'00" / 18'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+03'07") | 1000 / 1000 |
2 | | 09'51" (+04'26") | 1000 / 2000 |
3 | | 05'52" (+00'27") | 1000 / 3000 |
4 | | 06'52" (+01'27") | 1000 / 4000 |
5 | | 06'40" (+01'15") | 1000 / 5000 |
6 | | 07'26" (+02'01") | 1000 / 6000 |
7 | | 09'53" (+04'28") | 1000 / 7000 |
8 | | 06'22" (+00'57") | 1000 / 8000 |
9 | | 07'14" (+01'49") | 1000 / 9000 |
10 | | 09'10" (+03'45") | 1000 / 10000 |
11 | | 05'25" | 1000 / 11000 |
12 | | 21'45" (+16'20") | 1000 / 12000 |
13 | | 10'25" (+05'00") | 1000 / 13000 |
14 | | 13'18" (+07'53") | 1000 / 14000 |
15 | | 06'15" (+00'50") | 1000 / 15000 |
16 | | 06'17" (+00'52") | 1000 / 16000 |
17 | | 15'40" (+10'15") | 1000 / 17000 |
18 | | 06'24" (+00'59") | 1000 / 18000 |
19 | | 12'30" (+07'05") | 1000 / 19000 |
20 | | 10'35" (+05'10") | 1000 / 20000 |
21 | | 12'22" (+06'57") | 1000 / 21000 |
22 | | 17'58" (+12'33") | 310 / 21310 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
155.70 km 母子鱷魚 跟上來 累積 :
839.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 09'52" | 00:18'25" |
3 | 05'52" | 00:24'17" |
4 | 06'53" | 00:31'10" |
5 | 06'40" | 00:37'50" |
6 | 07'27" | 00:45'17" |
7 | 09'53" | 00:55'10" |
8 | 06'23" | 01:01'33" |
9 | 07'14" | 01:08'47" |
10 | 09'10" | 01:17'57" |
11 | 05'26" | 01:23'23" |
12 | 21'45" | 01:45'08" |
13 | 10'25" | 01:55'33" |
14 | 13'19" | 02:08'52" |
15 | 06'15" | 02:15'07" |
16 | 06'18" | 02:21'25" |
17 | 15'41" | 02:37'06" |
18 | 06'24" | 02:43'30" |
19 | 12'31" | 02:56'01" |
20 | 10'36" | 03:06'37" |
21 | 31'00" | 03:37'37" |
21.3 | 17'57" | 03:43'12" |