20.0 km | 02:05:37 | 06:16/km日期: 2019-10-10 05:16 - 總爬升: 412 m - 卡路里: 1518 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 06'28" / 05'59" / 06'51" / 05'27" / 06'36" / 05'54" / 06'00" / 05'29" / 10'16" / 06'34" / 08'47" / 05'55" / 08'02" / 06'49" / 05'46" / 05'51" / 05'07" / 06'46" / 05'44" / 05'54" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'21") | 1000 / 1000 |
| 2 | | 05'59" (+00'52") | 1000 / 2000 |
| 3 | | 05'37" (+00'30") | 1000 / 3000 |
| 4 | | 05'27" (+00'20") | 1000 / 4000 |
| 5 | | 06'35" (+01'28") | 1000 / 5000 |
| 6 | | 05'53" (+00'46") | 1000 / 6000 |
| 7 | | 05'59" (+00'52") | 1000 / 7000 |
| 8 | | 05'29" (+00'22") | 1000 / 8000 |
| 9 | | 08'57" (+03'50") | 1000 / 9000 |
| 10 | | 06'34" (+01'27") | 1000 / 10000 |
| 11 | | 07'14" (+02'07") | 1000 / 11000 |
| 12 | | 05'55" (+00'48") | 1000 / 12000 |
| 13 | | 08'01" (+02'54") | 1000 / 13000 |
| 14 | | 06'49" (+01'42") | 1000 / 14000 |
| 15 | | 05'45" (+00'38") | 1000 / 15000 |
| 16 | | 05'13" (+00'06") | 1000 / 16000 |
| 17 | | 05'07" | 1000 / 17000 |
| 18 | | 06'46" (+01'39") | 1000 / 18000 |
| 19 | | 05'44" (+00'37") | 1000 / 19000 |
| 20 | | 05'53" (+00'46") | 1000 / 20000 |
| 21 | | 05'59" (+00'52") | 8 / 20008 |
10月累積里程 : 293.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'59" | 00:12'27" |
| 3 | 06'51" | 00:19'18" |
| 4 | 05'27" | 00:24'45" |
| 5 | 06'36" | 00:31'21" |
| 6 | 05'54" | 00:37'15" |
| 7 | 06'00" | 00:43'15" |
| 8 | 05'29" | 00:48'44" |
| 9 | 10'16" | 00:59'00" |
| 10 | 06'34" | 01:05'34" |
| 11 | 08'47" | 01:14'21" |
| 12 | 05'55" | 01:20'16" |
| 13 | 08'02" | 01:28'18" |
| 14 | 06'49" | 01:35'07" |
| 15 | 05'46" | 01:40'53" |
| 16 | 05'51" | 01:46'44" |
| 17 | 05'07" | 01:51'51" |
| 18 | 06'46" | 01:58'37" |
| 19 | 05'44" | 02:04'21" |
| 20 | 05'54" | 02:10'15" |
| 20.0 | 05'57" | 02:10'18" |
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