18.5 km | 02:09:22 | 06:59/km日期: 2014-06-22 05:58 - 總爬升: 104 m - 卡路里: 848 Cal
Pace: 06'56" / 06'30" / 06'45" / 06'28" / 09'03" / 07'04" / 07'17" / 08'28" / 07'35" / 08'40" / 10'25" / 11'08" / 12'41" / 08'09" / 02'38" / 01'36" / 02'03" / 02'44" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" | 8196 / 8196 |
2 | | 08'39" (+01'20") | 6931 / 15127 |
6月累積里程 : 102.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'30" | 00:13'26" |
3 | 06'45" | 00:20'11" |
4 | 06'28" | 00:26'39" |
5 | 09'03" | 00:35'42" |
6 | 07'04" | 00:42'46" |
7 | 07'17" | 00:50'03" |
8 | 08'28" | 00:58'31" |
9 | 07'35" | 01:06'06" |
10 | 08'40" | 01:14'46" |
11 | 10'25" | 01:25'11" |
12 | 11'08" | 01:36'19" |
13 | 12'41" | 01:49'00" |
14 | 08'09" | 01:57'09" |
15 | 02'38" | 01:59'47" |
16 | 01'36" | 02:01'23" |
17 | 02'03" | 02:03'26" |
18 | 02'44" | 02:06'10" |
18.5 | 06'35" | 02:09'22" |