11.8 km | 01:42:24 | 08:39/km日期: 2014-07-05 05:38 - 總爬升: 630 m - 卡路里: 679 Cal - 溫度: 27°C - 濕度: 89%
Pace: 07'16" / 06'46" / 07'01" / 08'05" / 07'35" / 08'43" / 11'02" / 09'16" / 09'40" / 10'31" / 09'14" / 08'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'31") | 1000 / 1000 |
2 | | 06'45" | 1000 / 2000 |
3 | | 07'01" (+00'16") | 1000 / 3000 |
4 | | 08'05" (+01'20") | 1000 / 4000 |
5 | | 07'34" (+00'49") | 1000 / 5000 |
6 | | 08'42" (+01'57") | 1000 / 6000 |
7 | | 11'01" (+04'16") | 1000 / 7000 |
8 | | 09'16" (+02'31") | 1000 / 8000 |
9 | | 09'39" (+02'54") | 1000 / 9000 |
10 | | 10'31" (+03'46") | 1000 / 10000 |
11 | | 09'14" (+02'29") | 1000 / 11000 |
12 | | 08'44" (+01'59") | 830 / 11830 |
7月累積里程 :
158.39 km MIZUNO Wave Rider 15 4E 累積 :
7745.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'46" | 00:14'02" |
3 | 07'01" | 00:21'03" |
4 | 08'05" | 00:29'08" |
5 | 07'35" | 00:36'43" |
6 | 08'43" | 00:45'26" |
7 | 11'02" | 00:56'28" |
8 | 09'16" | 01:05'44" |
9 | 09'40" | 01:15'24" |
10 | 10'31" | 01:25'55" |
11 | 09'14" | 01:35'09" |
11.8 | 08'44" | 01:42'24" |