15.6 km | 01:25:42 | 05:29/km日期: 2019-10-08 19:11 - 平均心率: 142 - 卡路里: 970 Cal - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 05'15" / 12'28" / 04'58" / 04'57" / 04'53" / 04'56" / 04'45" / 04'54" / 04'52" / 04'43" / 04'47" / 04'51" / 04'43" / 04'46" / 04'41" / 08'26" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 354.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 12'28" | 00:17'43" |
3 | 04'58" | 00:22'41" |
4 | 04'57" | 00:27'38" |
5 | 04'53" | 00:32'31" |
6 | 04'56" | 00:37'27" |
7 | 04'45" | 00:42'12" |
8 | 04'54" | 00:47'06" |
9 | 04'52" | 00:51'58" |
10 | 04'43" | 00:56'41" |
11 | 04'47" | 01:01'28" |
12 | 04'51" | 01:06'19" |
13 | 04'43" | 01:11'02" |
14 | 04'46" | 01:15'48" |
15 | 04'41" | 01:20'29" |
15.6 | 08'26" | 01:25'42" |