17.7 km | 02:02:49 | 06:56/km日期: 2019-10-08 08:20 - 總爬升: 422 m - 平均心率: 138 - 卡路里: 997 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 09'00" / 07'35" / 07'00" / 06'44" / 06'47" / 06'28" / 06'28" / 06'29" / 06'09" / 06'26" / 06'19" / 06'18" / 06'44" / 06'39" / 06'38" / 06'39" / 08'57" / 09'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'00" (+02'51") | 1000 / 1000 |
2 | | 07'34" (+01'25") | 1000 / 2000 |
3 | | 06'59" (+00'50") | 1000 / 3000 |
4 | | 06'44" (+00'35") | 1000 / 4000 |
5 | | 06'47" (+00'38") | 1000 / 5000 |
6 | | 06'27" (+00'18") | 1000 / 6000 |
7 | | 06'28" (+00'19") | 1000 / 7000 |
8 | | 06'28" (+00'19") | 1000 / 8000 |
9 | | 06'09" | 1000 / 9000 |
10 | | 06'26" (+00'17") | 1000 / 10000 |
11 | | 06'18" (+00'09") | 1000 / 11000 |
12 | | 06'18" (+00'09") | 1000 / 12000 |
13 | | 06'43" (+00'34") | 1000 / 13000 |
14 | | 06'39" (+00'30") | 1000 / 14000 |
15 | | 06'37" (+00'28") | 1000 / 15000 |
16 | | 06'39" (+00'30") | 1000 / 16000 |
17 | | 08'19" (+02'10") | 1000 / 17000 |
18 | | 08'39" (+02'30") | 705 / 17705 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 :
231.30 km 母子鱷魚牌 炸蜢戰鞋 累積 :
1124.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'00" | 00:09'00" |
2 | 07'35" | 00:16'35" |
3 | 07'00" | 00:23'35" |
4 | 06'44" | 00:30'19" |
5 | 06'47" | 00:37'06" |
6 | 06'28" | 00:43'34" |
7 | 06'28" | 00:50'02" |
8 | 06'29" | 00:56'31" |
9 | 06'09" | 01:02'40" |
10 | 06'26" | 01:09'06" |
11 | 06'19" | 01:15'25" |
12 | 06'18" | 01:21'43" |
13 | 06'44" | 01:28'27" |
14 | 06'39" | 01:35'06" |
15 | 06'38" | 01:41'44" |
16 | 06'39" | 01:48'23" |
17 | 08'57" | 01:57'20" |
17.7 | 09'39" | 02:04'09" |