12.4 km | 01:17:38 | 06:16/km日期: 2019-10-08 06:10 - 平均心率: 166 - 卡路里: 805 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 06'31" / 10'04" / 05'30" / 05'29" / 05'22" / 05'20" / 06'01" / 06'22" / 05'38" / 05'30" / 05'23" / 09'06" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'16") | 1000 / 1000 |
2 | | 28'54" (+23'36") | 191 / 1191 |
3 | | 05'32" (+00'14") | 1000 / 2191 |
4 | | 05'29" (+00'11") | 1000 / 3191 |
5 | | 05'24" (+00'06") | 1000 / 4191 |
6 | | 05'26" (+00'08") | 1000 / 5191 |
7 | | 05'18" | 1000 / 6191 |
8 | | 06'00" (+00'42") | 1000 / 7191 |
9 | | 05'41" (+00'23") | 1000 / 8191 |
10 | | 05'37" (+00'19") | 1000 / 9191 |
11 | | 05'28" (+00'10") | 1000 / 10191 |
12 | | 05'21" (+00'03") | 1000 / 11191 |
13 | | 22'50" (+17'32") | 166 / 11357 |
14 | | 06'20" (+01'02") | 1000 / 12357 |
15 | | 04'05" | 8 / 12366 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 150.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 10'04" | 00:16'35" |
3 | 05'30" | 00:22'05" |
4 | 05'29" | 00:27'34" |
5 | 05'22" | 00:32'56" |
6 | 05'20" | 00:38'16" |
7 | 06'01" | 00:44'17" |
8 | 06'22" | 00:50'39" |
9 | 05'38" | 00:56'17" |
10 | 05'30" | 01:01'47" |
11 | 05'23" | 01:07'10" |
12 | 09'06" | 01:16'16" |
12.4 | 05'35" | 01:18'19" |