34.2 km | 05:00:06 | 08:47/km日期: 2019-10-06 07:20 - 總爬升: 367 m - 平均心率: 145 - 卡路里: 1893 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 07'04" / 07'06" / 07'18" / 07'06" / 07'59" / 07'20" / 16'54" / 07'54" / 07'20" / 07'45" / 17'13" / 07'29" / 15'39" / 08'17" / 09'13" / 07'16" / 09'52" / 20'55" / 07'33" / 07'29" / 19'58" / 07'19" / 07'02" / 14'37" / 07'02" / 27'01" / 09'01" / 08'41" / 09'44" / 09'46" / 45'34" / 09'08" / 13'18" / 08'18" / 13'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'02") | 1000 / 1000 |
2 | | 07'06" (+00'05") | 1000 / 2000 |
3 | | 07'18" (+00'17") | 1000 / 3000 |
4 | | 07'05" (+00'04") | 1000 / 4000 |
5 | | 07'58" (+00'57") | 1000 / 5000 |
6 | | 07'19" (+00'18") | 1000 / 6000 |
7 | | 10'49" (+03'48") | 1000 / 7000 |
8 | | 07'53" (+00'52") | 1000 / 8000 |
9 | | 07'20" (+00'19") | 1000 / 9000 |
10 | | 07'44" (+00'43") | 1000 / 10000 |
11 | | 08'54" (+01'53") | 1000 / 11000 |
12 | | 07'29" (+00'28") | 1000 / 12000 |
13 | | 09'56" (+02'55") | 1000 / 13000 |
14 | | 08'16" (+01'15") | 1000 / 14000 |
15 | | 09'12" (+02'11") | 1000 / 15000 |
16 | | 07'16" (+00'15") | 1000 / 16000 |
17 | | 09'51" (+02'50") | 1000 / 17000 |
18 | | 09'06" (+02'05") | 1000 / 18000 |
19 | | 07'33" (+00'32") | 1000 / 19000 |
20 | | 07'28" (+00'27") | 1000 / 20000 |
21 | | 08'18" (+01'17") | 1000 / 21000 |
22 | | 07'19" (+00'18") | 1000 / 22000 |
23 | | 07'01" | 1000 / 23000 |
24 | | 12'47" (+05'46") | 1000 / 24000 |
25 | | 07'01" | 1000 / 25000 |
26 | | 11'03" (+04'02") | 1000 / 26000 |
27 | | 09'00" (+01'59") | 1000 / 27000 |
28 | | 08'41" (+01'40") | 1000 / 28000 |
29 | | 09'43" (+02'42") | 1000 / 29000 |
30 | | 09'46" (+02'45") | 1000 / 30000 |
31 | | 13'47" (+06'46") | 1000 / 31000 |
32 | | 09'07" (+02'06") | 1000 / 32000 |
33 | | 13'17" (+06'16") | 1000 / 33000 |
34 | | 08'18" (+01'17") | 1000 / 34000 |
35 | | 13'06" (+06'05") | 158 / 34158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 123.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'06" | 00:14'10" |
3 | 07'18" | 00:21'28" |
4 | 07'06" | 00:28'34" |
5 | 07'59" | 00:36'33" |
6 | 07'20" | 00:43'53" |
7 | 16'54" | 01:00'47" |
8 | 07'54" | 01:08'41" |
9 | 07'20" | 01:16'01" |
10 | 07'45" | 01:23'46" |
11 | 17'13" | 01:40'59" |
12 | 07'29" | 01:48'28" |
13 | 15'39" | 02:04'07" |
14 | 08'17" | 02:12'24" |
15 | 09'13" | 02:21'37" |
16 | 07'16" | 02:28'53" |
17 | 09'52" | 02:38'45" |
18 | 20'55" | 02:59'40" |
19 | 07'33" | 03:07'13" |
20 | 07'29" | 03:14'42" |
21 | 19'58" | 03:34'40" |
22 | 07'19" | 03:41'59" |
23 | 07'02" | 03:49'01" |
24 | 14'37" | 04:03'38" |
25 | 07'02" | 04:10'40" |
26 | 27'01" | 04:37'41" |
27 | 09'01" | 04:46'42" |
28 | 08'41" | 04:55'23" |
29 | 09'44" | 05:05'07" |
30 | 09'46" | 05:14'53" |
31 | 45'34" | 06:00'27" |
32 | 09'08" | 06:09'35" |
33 | 13'18" | 06:22'53" |
34 | 08'18" | 06:31'11" |
34.2 | 13'01" | 06:33'15" |