21.1 km | 02:25:35 | 06:53/km日期: 2019-10-06 07:00 - 總爬升: 662 m - 平均心率: 154 - 卡路里: 1520 Cal - 總步數: 25040 - 平均步頻: 171 - 平均步幅: 84 cm - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 08'14" / 08'37" / 07'14" / 05'51" / 06'48" / 06'25" / 07'10" / 06'43" / 08'42" / 08'23" / 07'44" / 07'40" / 06'36" / 05'59" / 06'01" / 05'58" / 06'07" / 04'34" / 04'49" / 06'23" / 05'46" / 33'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'18" (+03'36") | 1000 / 1000 | 171 / 70 |
| 2 | | 08'56" (+04'14") | 1000 / 2001 | 160 / 69 |
| 3 | | 07'14" (+02'32") | 1000 / 3001 | 177 / 77 |
| 4 | | 06'08" (+01'26") | 1002 / 4003 | 182 / 89 |
| 5 | | 06'50" (+02'08") | 1001 / 5004 | 180 / 81 |
| 6 | | 06'59" (+02'17") | 1000 / 6005 | 165 / 86 |
| 7 | | 06'56" (+02'14") | 1000 / 7005 | 182 / 79 |
| 8 | | 07'07" (+02'25") | 1000 / 8006 | 174 / 80 |
| 9 | | 09'11" (+04'29") | 1001 / 9008 | 145 / 74 |
| 10 | | 08'02" (+03'20") | 1002 / 10010 | 165 / 75 |
| 11 | | 07'57" (+03'15") | 1000 / 11010 | 159 / 78 |
| 12 | | 07'37" (+02'55") | 1000 / 12011 | 168 / 77 |
| 13 | | 06'42" (+02'00") | 1000 / 13012 | 178 / 83 |
| 14 | | 05'53" (+01'11") | 1002 / 14015 | 182 / 93 |
| 15 | | 06'28" (+01'46") | 1001 / 15016 | 178 / 86 |
| 16 | | 06'35" (+01'53") | 1000 / 16017 | 177 / 85 |
| 17 | | 04'50" (+00'08") | 1000 / 17017 | 176 / 117 |
| 18 | | 04'42" | 1060 / 18077 | 170 / 125 |
| 19 | | 06'23" (+01'41") | 1000 / 19077 | 175 / 88 |
| 20 | | 05'42" (+01'00") | 1000 / 20078 | 181 / 96 |
| 21 | | 06'14" (+01'32") | 1001 / 21080 | 180 / 88 |
| 22 | | 06'08" (+01'26") | 35 / 21115 | 184 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
126.70 km 
MIZUNO WAVE RIDER 22 累積 :
881.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 08'37" | 00:16'51" |
| 3 | 07'14" | 00:24'05" |
| 4 | 05'51" | 00:29'56" |
| 5 | 06'48" | 00:36'44" |
| 6 | 06'25" | 00:43'09" |
| 7 | 07'10" | 00:50'19" |
| 8 | 06'43" | 00:57'02" |
| 9 | 08'42" | 01:05'44" |
| 10 | 08'23" | 01:14'07" |
| 11 | 07'44" | 01:21'51" |
| 12 | 07'40" | 01:29'31" |
| 13 | 06'36" | 01:36'07" |
| 14 | 05'59" | 01:42'06" |
| 15 | 06'01" | 01:48'07" |
| 16 | 05'58" | 01:54'05" |
| 17 | 06'07" | 02:00'12" |
| 18 | 04'34" | 02:04'46" |
| 19 | 04'49" | 02:09'35" |
| 20 | 06'23" | 02:15'58" |
| 21 | 05'46" | 02:21'44" |
| 21.1 | 32'56" | 02:25'35" |
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