42.9 km | 05:23:55 | 07:32/km日期: 2019-10-06 06:00 - 總爬升: 838 m - 平均心率: 174 - 卡路里: 2710 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 84%
Pace: 06'10" / 05'59" / 06'06" / 06'07" / 06'15" / 06'34" / 06'07" / 06'24" / 05'58" / 05'58" / 06'55" / 06'13" / 09'28" / 10'49" / 07'36" / 08'38" / 06'47" / 06'18" / 05'42" / 05'39" / 08'19" / 10'19" / 09'42" / 08'43" / 09'39" / 09'36" / 06'24" / 08'56" / 09'10" / 07'36" / 06'23" / 07'31" / 06'16" / 07'55" / 10'48" / 07'24" / 08'29" / 07'09" / 07'47" / 07'04" / 09'10" / 07'43" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'32") | 1000 / 1000 |
2 | | 05'59" (+00'21") | 1000 / 2000 |
3 | | 06'05" (+00'27") | 1000 / 3000 |
4 | | 06'06" (+00'28") | 1000 / 4000 |
5 | | 06'14" (+00'36") | 1000 / 5000 |
6 | | 06'35" (+00'57") | 1000 / 6000 |
7 | | 06'06" (+00'28") | 1000 / 7000 |
8 | | 06'24" (+00'46") | 1000 / 8000 |
9 | | 05'58" (+00'20") | 1000 / 9000 |
10 | | 05'57" (+00'19") | 1000 / 10000 |
11 | | 06'55" (+01'17") | 1000 / 11000 |
12 | | 06'12" (+00'34") | 1000 / 12000 |
13 | | 09'27" (+03'49") | 1000 / 13000 |
14 | | 10'48" (+05'10") | 1000 / 14000 |
15 | | 07'36" (+01'58") | 1000 / 15000 |
16 | | 08'38" (+03'00") | 1000 / 16000 |
17 | | 06'46" (+01'08") | 1000 / 17000 |
18 | | 06'18" (+00'40") | 1000 / 18000 |
19 | | 05'42" (+00'04") | 1000 / 19000 |
20 | | 05'38" | 1000 / 20000 |
21 | | 08'19" (+02'41") | 1000 / 21000 |
22 | | 10'18" (+04'40") | 1000 / 22000 |
23 | | 09'42" (+04'04") | 1000 / 23000 |
24 | | 08'42" (+03'04") | 1000 / 24000 |
25 | | 09'38" (+04'00") | 1000 / 25000 |
26 | | 09'36" (+03'58") | 1000 / 26000 |
27 | | 06'23" (+00'45") | 1000 / 27000 |
28 | | 08'55" (+03'17") | 1000 / 28000 |
29 | | 09'09" (+03'31") | 1000 / 29000 |
30 | | 07'36" (+01'58") | 1000 / 30000 |
31 | | 06'23" (+00'45") | 1000 / 31000 |
32 | | 07'31" (+01'53") | 1000 / 32000 |
33 | | 06'15" (+00'37") | 1000 / 33000 |
34 | | 07'54" (+02'16") | 1000 / 34000 |
35 | | 10'48" (+05'10") | 1000 / 35000 |
36 | | 07'23" (+01'45") | 1000 / 36000 |
37 | | 08'29" (+02'51") | 1000 / 37000 |
38 | | 07'09" (+01'31") | 1000 / 38000 |
39 | | 07'47" (+02'09") | 1000 / 39000 |
40 | | 07'03" (+01'25") | 1000 / 40000 |
41 | | 09'10" (+03'32") | 1000 / 41000 |
42 | | 07'42" (+02'04") | 1000 / 42000 |
43 | | 06'40" (+01'02") | 920 / 42920 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 163.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'59" | 00:12'09" |
3 | 06'06" | 00:18'15" |
4 | 06'07" | 00:24'22" |
5 | 06'15" | 00:30'37" |
6 | 06'34" | 00:37'11" |
7 | 06'07" | 00:43'18" |
8 | 06'24" | 00:49'42" |
9 | 05'58" | 00:55'40" |
10 | 05'58" | 01:01'38" |
11 | 06'55" | 01:08'33" |
12 | 06'13" | 01:14'46" |
13 | 09'28" | 01:24'14" |
14 | 10'49" | 01:35'03" |
15 | 07'36" | 01:42'39" |
16 | 08'38" | 01:51'17" |
17 | 06'47" | 01:58'04" |
18 | 06'18" | 02:04'22" |
19 | 05'42" | 02:10'04" |
20 | 05'39" | 02:15'43" |
21 | 08'19" | 02:24'02" |
22 | 10'19" | 02:34'21" |
23 | 09'42" | 02:44'03" |
24 | 08'43" | 02:52'46" |
25 | 09'39" | 03:02'25" |
26 | 09'36" | 03:12'01" |
27 | 06'24" | 03:18'25" |
28 | 08'56" | 03:27'21" |
29 | 09'10" | 03:36'31" |
30 | 07'36" | 03:44'07" |
31 | 06'23" | 03:50'30" |
32 | 07'31" | 03:58'01" |
33 | 06'16" | 04:04'17" |
34 | 07'55" | 04:12'12" |
35 | 10'48" | 04:23'00" |
36 | 07'24" | 04:30'24" |
37 | 08'29" | 04:38'53" |
38 | 07'09" | 04:46'02" |
39 | 07'47" | 04:53'49" |
40 | 07'04" | 05:00'53" |
41 | 09'10" | 05:10'03" |
42 | 07'43" | 05:17'46" |
42.9 | 06'40" | 05:23'55" |