22.7 km | 03:04:24 | 08:07/km日期: 2019-10-06 07:01 - 總爬升: 364 m - 卡路里: 1613 Cal - 平均步頻: 136 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 09'19" / 10'35" / 08'24" / 09'43" / 07'21" / 02'05" / 05'37" / 07'04" / 09'04" / 08'52" / 10'00" / 08'25" / 11'13" / 10'22" / 07'30" / 08'13" / 08'52" / 09'40" / 07'24" / 04'57" / 08'39" / 06'14" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'18" (+06'45") | 1000 / 1000 |
2 | | 10'35" (+08'02") | 1000 / 2000 |
3 | | 08'23" (+05'50") | 1000 / 3000 |
4 | | 09'43" (+07'10") | 1000 / 4000 |
5 | | 06'52" (+04'19") | 1000 / 5000 |
6 | | 02'33" | 1000 / 6000 |
7 | | 05'36" (+03'03") | 1000 / 7000 |
8 | | 07'04" (+04'31") | 1000 / 8000 |
9 | | 09'04" (+06'31") | 1000 / 9000 |
10 | | 08'51" (+06'18") | 1000 / 10000 |
11 | | 09'59" (+07'26") | 1000 / 11000 |
12 | | 08'25" (+05'52") | 1000 / 12000 |
13 | | 11'13" (+08'40") | 1000 / 13000 |
14 | | 10'21" (+07'48") | 1000 / 14000 |
15 | | 07'30" (+04'57") | 1000 / 15000 |
16 | | 08'13" (+05'40") | 1000 / 16000 |
17 | | 08'51" (+06'18") | 1000 / 17000 |
18 | | 09'40" (+07'07") | 1000 / 18000 |
19 | | 07'23" (+04'50") | 1000 / 19000 |
20 | | 04'56" (+02'23") | 1000 / 20000 |
21 | | 08'38" (+06'05") | 1000 / 21000 |
22 | | 06'14" (+03'41") | 1000 / 22000 |
23 | | 07'01" (+04'28") | 690 / 22690 |
10月累積里程 : 65.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'19" | 00:09'19" |
2 | 10'35" | 00:19'54" |
3 | 08'24" | 00:28'18" |
4 | 09'43" | 00:38'01" |
5 | 07'21" | 00:45'22" |
6 | 02'05" | 00:47'27" |
7 | 05'37" | 00:53'04" |
8 | 07'04" | 01:00'08" |
9 | 09'04" | 01:09'12" |
10 | 08'52" | 01:18'04" |
11 | 10'00" | 01:28'04" |
12 | 08'25" | 01:36'29" |
13 | 11'13" | 01:47'42" |
14 | 10'22" | 01:58'04" |
15 | 07'30" | 02:05'34" |
16 | 08'13" | 02:13'47" |
17 | 08'52" | 02:22'39" |
18 | 09'40" | 02:32'19" |
19 | 07'24" | 02:39'43" |
20 | 04'57" | 02:44'40" |
21 | 08'39" | 02:53'19" |
22 | 06'14" | 02:59'33" |
22.7 | 07'02" | 03:04'25" |