10.2 km | 01:40:20 | 09:48/km日期: 2019-10-06 09:36 - 平均心率: 134 - 卡路里: 540 Cal - 平均步頻: 140 - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 10'21" / 10'15" / 09'51" / 09'59" / 09'56" / 09'29" / 09'19" / 09'38" / 09'43" / 09'29" / 09'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'21" (+01'04") | 441 / 441 |
2 | | 10'23" (+01'06") | 449 / 891 |
3 | | 10'02" (+00'45") | 448 / 1340 |
4 | | 10'02" (+00'45") | 445 / 1785 |
5 | | 10'09" (+00'52") | 440 / 2225 |
6 | | 09'37" (+00'20") | 450 / 2676 |
7 | | 10'01" (+00'44") | 449 / 3125 |
8 | | 09'56" (+00'39") | 445 / 3570 |
9 | | 10'07" (+00'50") | 446 / 4017 |
10 | | 10'17" (+01'00") | 442 / 4459 |
11 | | 09'34" (+00'17") | 446 / 4905 |
12 | | 09'32" (+00'15") | 443 / 5349 |
13 | | 09'40" (+00'23") | 445 / 5795 |
14 | | 09'25" (+00'08") | 473 / 6268 |
15 | | 09'17" | 441 / 6710 |
16 | | 09'35" (+00'18") | 442 / 7153 |
17 | | 09'31" (+00'14") | 443 / 7597 |
18 | | 09'40" (+00'23") | 437 / 8034 |
19 | | 09'29" (+00'12") | 448 / 8482 |
20 | | 09'50" (+00'33") | 432 / 8915 |
21 | | 09'22" (+00'05") | 445 / 9361 |
22 | | 09'57" (+00'40") | 430 / 9791 |
23 | | 09'32" (+00'15") | 439 / 10231 |
24 | | 04'34" | 5 / 10236 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 63.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'21" | 00:10'21" |
2 | 10'15" | 00:20'36" |
3 | 09'51" | 00:30'27" |
4 | 09'59" | 00:40'26" |
5 | 09'56" | 00:50'22" |
6 | 09'29" | 00:59'51" |
7 | 09'19" | 01:09'10" |
8 | 09'38" | 01:18'48" |
9 | 09'43" | 01:28'31" |
10 | 09'29" | 01:38'00" |
10.2 | 09'51" | 01:40'20" |