22.3 km | 02:20:48 | 06:18/km日期: 2019-10-06 06:40 - 總爬升: 540 m - 平均心率: 124 - 卡路里: 1004 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 91%
Pace: 06'45" / 06'55" / 06'11" / 05'46" / 09'07" / 06'42" / 07'07" / 29'05" / 37'06" / 06'00" / 19'33" / 05'29" / 15'18" / 05'23" / 06'09" / 06'08" / 17'54" / 07'23" / 05'16" / 07'57" / 04'44" / 32'45" / 11'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+02'00") | 1000 / 1000 |
2 | | 06'32" (+01'48") | 1000 / 2000 |
3 | | 06'11" (+01'27") | 1000 / 3000 |
4 | | 05'45" (+01'01") | 1000 / 4000 |
5 | | 06'27" (+01'43") | 1000 / 5000 |
6 | | 06'42" (+01'58") | 1000 / 6000 |
7 | | 07'06" (+02'22") | 1000 / 7000 |
8 | | 10'03" (+05'19") | 1000 / 8000 |
9 | | 10'48" (+06'04") | 1000 / 9000 |
10 | | 06'00" (+01'16") | 1000 / 10000 |
11 | | 05'25" (+00'41") | 1000 / 11000 |
12 | | 05'28" (+00'44") | 1000 / 12000 |
13 | | 05'37" (+00'53") | 1000 / 13000 |
14 | | 05'22" (+00'38") | 1000 / 14000 |
15 | | 06'09" (+01'25") | 1000 / 15000 |
16 | | 05'22" (+00'38") | 1000 / 16000 |
17 | | 05'14" (+00'30") | 1000 / 17000 |
18 | | 06'20" (+01'36") | 1000 / 18000 |
19 | | 05'16" (+00'32") | 1000 / 19000 |
20 | | 05'13" (+00'29") | 1000 / 20000 |
21 | | 04'44" | 1000 / 21000 |
22 | | 05'34" (+00'50") | 1000 / 22000 |
23 | | 07'35" (+02'51") | 340 / 22340 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 300.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'55" | 00:13'40" |
3 | 06'11" | 00:19'51" |
4 | 05'46" | 00:25'37" |
5 | 09'07" | 00:34'44" |
6 | 06'42" | 00:41'26" |
7 | 07'07" | 00:48'33" |
8 | 29'05" | 01:17'38" |
9 | 37'06" | 01:54'44" |
10 | 06'00" | 02:00'44" |
11 | 19'33" | 02:20'17" |
12 | 05'29" | 02:25'46" |
13 | 15'18" | 02:41'04" |
14 | 05'23" | 02:46'27" |
15 | 06'09" | 02:52'36" |
16 | 06'08" | 02:58'44" |
17 | 17'54" | 03:16'38" |
18 | 07'23" | 03:24'01" |
19 | 05'16" | 03:29'17" |
20 | 07'57" | 03:37'14" |
21 | 04'44" | 03:41'58" |
22 | 32'45" | 04:14'43" |
22.3 | 11'32" | 04:18'39" |