21.5 km | 03:02:00 | 08:27/km日期: 2019-10-06 07:01 - 總爬升: 383 m - 平均心率: 138 - 卡路里: 1429 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 10'07" / 10'55" / 08'27" / 07'06" / 06'52" / 08'03" / 07'16" / 07'51" / 10'58" / 10'40" / 08'41" / 08'53" / 09'28" / 07'12" / 06'33" / 07'57" / 08'47" / 07'45" / 08'13" / 09'02" / 07'08" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'07" (+03'34") | 1000 / 1000 |
| 2 | | 10'55" (+04'22") | 1000 / 2000 |
| 3 | | 08'26" (+01'53") | 1000 / 3000 |
| 4 | | 07'05" (+00'32") | 1000 / 4000 |
| 5 | | 06'52" (+00'19") | 1000 / 5000 |
| 6 | | 08'02" (+01'29") | 1000 / 6000 |
| 7 | | 07'15" (+00'42") | 1000 / 7000 |
| 8 | | 07'51" (+01'18") | 1000 / 8000 |
| 9 | | 10'57" (+04'24") | 1000 / 9000 |
| 10 | | 10'40" (+04'07") | 1000 / 10000 |
| 11 | | 08'40" (+02'07") | 1000 / 11000 |
| 12 | | 08'53" (+02'20") | 1000 / 12000 |
| 13 | | 09'27" (+02'54") | 1000 / 13000 |
| 14 | | 07'11" (+00'38") | 1000 / 14000 |
| 15 | | 06'33" | 1000 / 15000 |
| 16 | | 07'57" (+01'24") | 1000 / 16000 |
| 17 | | 08'47" (+02'14") | 1000 / 17000 |
| 18 | | 07'44" (+01'11") | 1000 / 18000 |
| 19 | | 08'13" (+01'40") | 1000 / 19000 |
| 20 | | 09'01" (+02'28") | 1000 / 20000 |
| 21 | | 07'08" (+00'35") | 1000 / 21000 |
| 22 | | 07'46" (+01'13") | 527 / 21527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 63.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 10'55" | 00:21'02" |
| 3 | 08'27" | 00:29'29" |
| 4 | 07'06" | 00:36'35" |
| 5 | 06'52" | 00:43'27" |
| 6 | 08'03" | 00:51'30" |
| 7 | 07'16" | 00:58'46" |
| 8 | 07'51" | 01:06'37" |
| 9 | 10'58" | 01:17'35" |
| 10 | 10'40" | 01:28'15" |
| 11 | 08'41" | 01:36'56" |
| 12 | 08'53" | 01:45'49" |
| 13 | 09'28" | 01:55'17" |
| 14 | 07'12" | 02:02'29" |
| 15 | 06'33" | 02:09'02" |
| 16 | 07'57" | 02:16'59" |
| 17 | 08'47" | 02:25'46" |
| 18 | 07'45" | 02:33'31" |
| 19 | 08'13" | 02:41'44" |
| 20 | 09'02" | 02:50'46" |
| 21 | 07'08" | 02:57'54" |
| 21.5 | 07'46" | 03:02'00" |
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