23.4 km | 02:15:31 | 05:47/km日期: 2019-10-06 07:01 - 總爬升: 345 m - 平均心率: 180 - 卡路里: 1556 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 07'58" / 07'46" / 07'23" / 05'40" / 04'05" / 04'11" / 04'13" / 04'06" / 06'33" / 07'00" / 07'42" / 06'49" / 07'28" / 06'13" / 05'33" / 05'21" / 05'50" / 05'34" / 05'43" / 04'55" / 03'45" / 04'05" / 05'17" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+04'13") | 1000 / 1000 |
| 2 | | 07'46" (+04'02") | 1000 / 2000 |
| 3 | | 07'22" (+03'38") | 1000 / 3000 |
| 4 | | 05'38" (+01'54") | 1000 / 4000 |
| 5 | | 04'05" (+00'21") | 1000 / 5000 |
| 6 | | 04'11" (+00'27") | 1000 / 6000 |
| 7 | | 04'12" (+00'28") | 1000 / 7000 |
| 8 | | 04'05" (+00'21") | 1000 / 8000 |
| 9 | | 06'32" (+02'48") | 1000 / 9000 |
| 10 | | 06'59" (+03'15") | 1000 / 10000 |
| 11 | | 07'41" (+03'57") | 1000 / 11000 |
| 12 | | 06'49" (+03'05") | 1000 / 12000 |
| 13 | | 07'27" (+03'43") | 1000 / 13000 |
| 14 | | 06'13" (+02'29") | 1000 / 14000 |
| 15 | | 05'32" (+01'48") | 1000 / 15000 |
| 16 | | 05'20" (+01'36") | 1000 / 16000 |
| 17 | | 05'51" (+02'07") | 1000 / 17000 |
| 18 | | 05'34" (+01'50") | 1000 / 18000 |
| 19 | | 05'18" (+01'34") | 1000 / 19000 |
| 20 | | 05'19" (+01'35") | 1000 / 20000 |
| 21 | | 03'44" | 1000 / 21000 |
| 22 | | 04'03" (+00'19") | 1000 / 22000 |
| 23 | | 05'19" (+01'35") | 1000 / 23000 |
| 24 | | 06'18" (+02'34") | 372 / 23372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 72.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'46" | 00:15'44" |
| 3 | 07'23" | 00:23'07" |
| 4 | 05'40" | 00:28'47" |
| 5 | 04'05" | 00:32'52" |
| 6 | 04'11" | 00:37'03" |
| 7 | 04'13" | 00:41'16" |
| 8 | 04'06" | 00:45'22" |
| 9 | 06'33" | 00:51'55" |
| 10 | 07'00" | 00:58'55" |
| 11 | 07'42" | 01:06'37" |
| 12 | 06'49" | 01:13'26" |
| 13 | 07'28" | 01:20'54" |
| 14 | 06'13" | 01:27'07" |
| 15 | 05'33" | 01:32'40" |
| 16 | 05'21" | 01:38'01" |
| 17 | 05'50" | 01:43'51" |
| 18 | 05'34" | 01:49'25" |
| 19 | 05'43" | 01:55'08" |
| 20 | 04'55" | 02:00'03" |
| 21 | 03'45" | 02:03'48" |
| 22 | 04'05" | 02:07'53" |
| 23 | 05'17" | 02:13'10" |
| 23.4 | 06'18" | 02:15'31" |
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