22.0 km | 02:34:03 | 06:59/km日期: 2019-10-06 07:00 - 總爬升: 394 m - 平均心率: 143 - 卡路里: 1066 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 07'30" / 08'32" / 07'47" / 06'21" / 06'16" / 05'51" / 06'41" / 07'28" / 08'11" / 08'31" / 07'50" / 09'05" / 07'39" / 06'07" / 06'23" / 07'08" / 06'29" / 06'10" / 06'41" / 06'11" / 05'43" / 05'54" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'48") | 1000 / 1000 |
| 2 | | 08'32" (+02'50") | 1000 / 2000 |
| 3 | | 07'47" (+02'05") | 1000 / 3000 |
| 4 | | 06'20" (+00'38") | 1000 / 4000 |
| 5 | | 06'16" (+00'34") | 1000 / 5000 |
| 6 | | 05'51" (+00'09") | 1000 / 6000 |
| 7 | | 06'41" (+00'59") | 1000 / 7000 |
| 8 | | 07'27" (+01'45") | 1000 / 8000 |
| 9 | | 08'11" (+02'29") | 1000 / 9000 |
| 10 | | 08'30" (+02'48") | 1000 / 10000 |
| 11 | | 07'50" (+02'08") | 1000 / 11000 |
| 12 | | 08'30" (+02'48") | 1000 / 12000 |
| 13 | | 07'38" (+01'56") | 1000 / 13000 |
| 14 | | 06'06" (+00'24") | 1000 / 14000 |
| 15 | | 06'23" (+00'41") | 1000 / 15000 |
| 16 | | 07'08" (+01'26") | 1000 / 16000 |
| 17 | | 06'29" (+00'47") | 1000 / 17000 |
| 18 | | 06'09" (+00'27") | 1000 / 18000 |
| 19 | | 06'41" (+00'59") | 1000 / 19000 |
| 20 | | 06'10" (+00'28") | 1000 / 20000 |
| 21 | | 05'42" | 1000 / 21000 |
| 22 | | 05'54" (+00'12") | 1000 / 22000 |
| 23 | | 04'44" | 29 / 22029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 217.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 08'32" | 00:16'02" |
| 3 | 07'47" | 00:23'49" |
| 4 | 06'21" | 00:30'10" |
| 5 | 06'16" | 00:36'26" |
| 6 | 05'51" | 00:42'17" |
| 7 | 06'41" | 00:48'58" |
| 8 | 07'28" | 00:56'26" |
| 9 | 08'11" | 01:04'37" |
| 10 | 08'31" | 01:13'08" |
| 11 | 07'50" | 01:20'58" |
| 12 | 09'05" | 01:30'03" |
| 13 | 07'39" | 01:37'42" |
| 14 | 06'07" | 01:43'49" |
| 15 | 06'23" | 01:50'12" |
| 16 | 07'08" | 01:57'20" |
| 17 | 06'29" | 02:03'49" |
| 18 | 06'10" | 02:09'59" |
| 19 | 06'41" | 02:16'40" |
| 20 | 06'11" | 02:22'51" |
| 21 | 05'43" | 02:28'34" |
| 22 | 05'54" | 02:34'28" |
| 22.0 | 05'06" | 02:34'37" |
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