11.3 km | 00:41:07 | 03:38/km日期: 2019-10-06 06:10 - 平均心率: 131 - 卡路里: 425 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 85%
Pace: 03'46" / 03'38" / 03'44" / 03'29" / 03'36" / 03'35" / 03'50" / 03'40" / 03'38" / 03'32" / 03'38" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'43" (+00'16") | 400 / 400 |
2 | | 03'46" (+00'19") | 400 / 800 |
3 | | 03'37" (+00'10") | 400 / 1200 |
4 | | 03'39" (+00'12") | 400 / 1600 |
5 | | 03'43" (+00'16") | 400 / 2000 |
6 | | 03'42" (+00'15") | 400 / 2400 |
7 | | 03'47" (+00'20") | 400 / 2800 |
8 | | 03'32" (+00'05") | 400 / 3199 |
9 | | 03'32" (+00'05") | 400 / 3599 |
10 | | 03'27" | 400 / 3999 |
11 | | 03'31" (+00'04") | 400 / 4399 |
12 | | 03'31" (+00'04") | 400 / 4800 |
13 | | 03'32" (+00'05") | 400 / 5200 |
14 | | 03'37" (+00'10") | 400 / 5600 |
15 | | 03'46" (+00'19") | 400 / 6000 |
16 | | 03'48" (+00'21") | 400 / 6400 |
17 | | 03'39" (+00'12") | 400 / 6800 |
18 | | 03'47" (+00'20") | 400 / 7200 |
19 | | 03'45" (+00'18") | 400 / 7600 |
20 | | 03'44" (+00'17") | 400 / 8000 |
21 | | 03'35" (+00'08") | 400 / 8400 |
22 | | 03'32" (+00'05") | 400 / 8800 |
23 | | 03'37" (+00'10") | 400 / 9200 |
24 | | 03'31" (+00'04") | 400 / 9600 |
25 | | 03'36" (+00'09") | 400 / 10000 |
26 | | 03'37" (+00'10") | 400 / 10400 |
27 | | 03'34" (+00'07") | 400 / 10800 |
28 | | 03'32" (+00'05") | 400 / 11200 |
29 | | 03'29" (+00'02") | 104 / 11304 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 :
502.56 km MIZUNO 美津濃 8KN-394系列 累積 :
23718.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'46" | 00:03'46" |
2 | 03'38" | 00:07'24" |
3 | 03'44" | 00:11'08" |
4 | 03'29" | 00:14'37" |
5 | 03'36" | 00:18'13" |
6 | 03'35" | 00:21'48" |
7 | 03'50" | 00:25'38" |
8 | 03'40" | 00:29'18" |
9 | 03'38" | 00:32'56" |
10 | 03'32" | 00:36'28" |
11 | 03'38" | 00:40'06" |
11.3 | 03'20" | 00:41'07" |