5.3 km | 00:23:16 | 04:23/km日期: 2014-07-20 09:47 - 卡路里: 376 Cal - 溫度: 28°C - 濕度: 79%
Pace: 03'57" / 04'04" / 04'37" / 04'24" / 04'59" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" | 1000 / 1000 |
2 | | 04'03" (+00'07") | 1000 / 2000 |
3 | | 04'37" (+00'41") | 1000 / 3000 |
4 | | 04'24" (+00'28") | 1000 / 4000 |
5 | | 04'58" (+01'02") | 1000 / 5000 |
6 | | 04'18" (+00'22") | 291 / 5291 |
7月累積里程 : 94.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 04'04" | 00:08'01" |
3 | 04'37" | 00:12'38" |
4 | 04'24" | 00:17'02" |
5 | 04'59" | 00:22'01" |
5.3 | 04'17" | 00:23'16" |