22.5 km | 01:56:11 | 05:09/km日期: 2019-10-05 05:58 - 平均心率: 143 - 卡路里: 1351 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 77%
Pace: 05'31" / 05'10" / 05'00" / 05'10" / 04'57" / 05'03" / 05'03" / 05'09" / 05'09" / 05'00" / 05'16" / 05'00" / 05'02" / 05'05" / 05'19" / 05'02" / 04'57" / 05'29" / 05'11" / 05'07" / 05'26" / 05'13" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'35") | 1000 / 1000 |
| 2 | | 05'10" (+00'14") | 1000 / 2000 |
| 3 | | 04'59" (+00'03") | 1000 / 3000 |
| 4 | | 05'10" (+00'14") | 1000 / 4000 |
| 5 | | 04'56" | 1000 / 5000 |
| 6 | | 05'03" (+00'07") | 1000 / 6000 |
| 7 | | 05'02" (+00'06") | 1000 / 7000 |
| 8 | | 05'09" (+00'13") | 1000 / 8000 |
| 9 | | 05'09" (+00'13") | 1000 / 9000 |
| 10 | | 04'59" (+00'03") | 1000 / 10000 |
| 11 | | 05'16" (+00'20") | 1000 / 11000 |
| 12 | | 04'59" (+00'03") | 1000 / 12000 |
| 13 | | 05'01" (+00'05") | 1000 / 13000 |
| 14 | | 05'04" (+00'08") | 1000 / 14000 |
| 15 | | 05'19" (+00'23") | 1000 / 15000 |
| 16 | | 05'02" (+00'06") | 1000 / 16000 |
| 17 | | 04'56" | 1000 / 17000 |
| 18 | | 05'29" (+00'33") | 1000 / 18000 |
| 19 | | 05'10" (+00'14") | 1000 / 19000 |
| 20 | | 05'06" (+00'10") | 1000 / 20000 |
| 21 | | 05'26" (+00'30") | 1000 / 21000 |
| 22 | | 05'12" (+00'16") | 1000 / 22000 |
| 23 | | 05'20" (+00'24") | 538 / 22538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
301.60 km 
NIKE ZOOM FLYKNIT （亮橘） 累積 :
1336.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'10" | 00:10'41" |
| 3 | 05'00" | 00:15'41" |
| 4 | 05'10" | 00:20'51" |
| 5 | 04'57" | 00:25'48" |
| 6 | 05'03" | 00:30'51" |
| 7 | 05'03" | 00:35'54" |
| 8 | 05'09" | 00:41'03" |
| 9 | 05'09" | 00:46'12" |
| 10 | 05'00" | 00:51'12" |
| 11 | 05'16" | 00:56'28" |
| 12 | 05'00" | 01:01'28" |
| 13 | 05'02" | 01:06'30" |
| 14 | 05'05" | 01:11'35" |
| 15 | 05'19" | 01:16'54" |
| 16 | 05'02" | 01:21'56" |
| 17 | 04'57" | 01:26'53" |
| 18 | 05'29" | 01:32'22" |
| 19 | 05'11" | 01:37'33" |
| 20 | 05'07" | 01:42'40" |
| 21 | 05'26" | 01:48'06" |
| 22 | 05'13" | 01:53'19" |
| 22.5 | 05'19" | 01:56'11" |
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