4.6 km | 00:24:32 | 05:18/km日期: 2019-10-02 20:02 - 卡路里: 252 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84%
Pace: 04'02" / 03'51" / 03'52" / 03'47" / 14'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'23") | 303 / 303 |
2 | | 04'03" (+00'24") | 410 / 714 |
3 | | 03'57" (+00'18") | 407 / 1121 |
4 | | 03'49" (+00'10") | 399 / 1520 |
5 | | 03'45" (+00'06") | 419 / 1939 |
6 | | 03'53" (+00'14") | 409 / 2349 |
7 | | 03'52" (+00'13") | 415 / 2765 |
8 | | 03'55" (+00'16") | 407 / 3172 |
9 | | 03'52" (+00'13") | 420 / 3592 |
10 | | 03'39" | 398 / 3990 |
11 | | 03'45" (+00'06") | 412 / 4403 |
12 | | 34'45" (+31'06") | 215 / 4618 |
10月累積里程 : 333.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 03'51" | 00:07'53" |
3 | 03'52" | 00:11'45" |
4 | 03'47" | 00:15'32" |
4.6 | 14'34" | 00:24'33" |