14.3 km | 01:30:32 | 06:19/km日期: 2019-10-01 19:08 - 平均心率: 149 - 卡路里: 977 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 08'23" / 05'33" / 14'45" / 04'56" / 04'52" / 04'55" / 04'54" / 05'00" / 06'27" / 09'32" / 04'55" / 04'56" / 04'52" / 04'56" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'04" (+06'24") | 500 / 500 |
2 | | 05'43" (+01'03") | 500 / 1000 |
3 | | 05'33" (+00'53") | 500 / 1500 |
4 | | 05'32" (+00'52") | 500 / 2000 |
5 | | 05'31" (+00'51") | 500 / 2500 |
6 | | 38'54" (+34'14") | 280 / 2780 |
7 | | 04'46" (+00'06") | 500 / 3280 |
8 | | 04'59" (+00'19") | 500 / 3780 |
9 | | 04'49" (+00'09") | 500 / 4280 |
10 | | 04'59" (+00'19") | 500 / 4780 |
11 | | 04'55" (+00'15") | 500 / 5280 |
12 | | 04'53" (+00'13") | 500 / 5780 |
13 | | 04'52" (+00'12") | 500 / 6280 |
14 | | 04'52" (+00'12") | 500 / 6780 |
15 | | 04'55" (+00'15") | 500 / 7280 |
16 | | 04'59" (+00'19") | 500 / 7780 |
17 | | 04'55" (+00'15") | 500 / 8280 |
18 | | 04'58" (+00'18") | 500 / 8780 |
19 | | 17'06" (+12'26") | 499 / 9279 |
20 | | 05'02" (+00'22") | 500 / 9779 |
21 | | 05'05" (+00'25") | 500 / 10279 |
22 | | 04'52" (+00'12") | 500 / 10779 |
23 | | 04'50" (+00'10") | 500 / 11279 |
24 | | 04'58" (+00'18") | 500 / 11779 |
25 | | 04'55" (+00'15") | 500 / 12279 |
26 | | 04'47" (+00'07") | 500 / 12779 |
27 | | 04'58" (+00'18") | 500 / 13279 |
28 | | 04'51" (+00'11") | 500 / 13779 |
29 | | 04'40" | 500 / 14279 |
30 | | 10'03" (+05'23") | 38 / 14317 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 354.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 05'33" | 00:13'56" |
3 | 14'45" | 00:28'41" |
4 | 04'56" | 00:33'37" |
5 | 04'52" | 00:38'29" |
6 | 04'55" | 00:43'24" |
7 | 04'54" | 00:48'18" |
8 | 05'00" | 00:53'18" |
9 | 06'27" | 00:59'45" |
10 | 09'32" | 01:09'17" |
11 | 04'55" | 01:14'12" |
12 | 04'56" | 01:19'08" |
13 | 04'52" | 01:24'00" |
14 | 04'56" | 01:28'56" |
14.3 | 05'02" | 01:30'32" |