9.5 km | 01:11:44 | 07:32/km日期: 2019-10-02 06:02 - 卡路里: 678 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 07'58" / 07'07" / 07'18" / 06'55" / 07'28" / 07'10" / 07'15" / 07'48" / 08'15" / 08'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+01'03") | 1000 / 1000 |
2 | | 07'06" (+00'11") | 1000 / 2000 |
3 | | 07'17" (+00'22") | 1000 / 3000 |
4 | | 06'55" | 1000 / 4000 |
5 | | 07'28" (+00'33") | 1000 / 5000 |
6 | | 07'10" (+00'15") | 1000 / 6000 |
7 | | 07'14" (+00'19") | 1000 / 7000 |
8 | | 07'48" (+00'53") | 1000 / 8000 |
9 | | 08'15" (+01'20") | 1000 / 9000 |
10 | | 08'53" (+01'58") | 505 / 9505 |
10月累積里程 : 106.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 07'07" | 00:15'05" |
3 | 07'18" | 00:22'23" |
4 | 06'55" | 00:29'18" |
5 | 07'28" | 00:36'46" |
6 | 07'10" | 00:43'56" |
7 | 07'15" | 00:51'11" |
8 | 07'48" | 00:58'59" |
9 | 08'15" | 01:07'14" |
9.5 | 08'54" | 01:11'44" |