10.3 km | 00:54:39 | 05:17/km日期: 2019-10-02 05:48 - 總爬升: 104 m - 平均心率: 122 - 卡路里: 370 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 06'56" / 05'45" / 05'38" / 04'06" / 05'04" / 05'02" / 04'47" / 04'45" / 05'19" / 05'17" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+02'54") | 1000 / 1000 |
2 | | 05'45" (+01'44") | 1000 / 2000 |
3 | | 05'38" (+01'37") | 1000 / 3000 |
4 | | 04'05" (+00'04") | 1000 / 4000 |
5 | | 06'24" (+02'23") | 440 / 4440 |
6 | | 04'01" | 1000 / 5440 |
7 | | 06'28" (+02'27") | 409 / 5850 |
8 | | 04'11" (+00'10") | 1000 / 6850 |
9 | | 04'50" (+00'49") | 10 / 6860 |
10 | | 06'54" (+02'53") | 436 / 7297 |
11 | | 04'06" (+00'05") | 1000 / 8297 |
12 | | 07'04" (+03'03") | 389 / 8686 |
13 | | 04'09" (+00'08") | 1000 / 9686 |
14 | | 06'56" (+02'55") | 620 / 10306 |
15 | | 11'03" (+07'02") | 16 / 10323 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 417.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 05'45" | 00:12'41" |
3 | 05'38" | 00:18'19" |
4 | 04'06" | 00:22'25" |
5 | 05'04" | 00:27'29" |
6 | 05'02" | 00:32'31" |
7 | 04'47" | 00:37'18" |
8 | 04'45" | 00:42'03" |
9 | 05'19" | 00:47'22" |
10 | 05'17" | 00:52'39" |
10.3 | 06'14" | 00:54'40" |