42.6 km | 04:36:21 | 06:29/km日期: 2019-09-29 16:11 - 總爬升: 910 m - 平均心率: 160 - 卡路里: 3733 Cal - 平均步頻: 178
Pace: 06'06" / 05'44" / 05'39" / 05'38" / 05'26" / 05'28" / 05'24" / 05'18" / 05'33" / 05'47" / 05'30" / 05'35" / 05'44" / 05'42" / 05'49" / 05'50" / 05'38" / 06'01" / 05'59" / 05'52" / 06'36" / 09'03" / 07'51" / 07'20" / 06'45" / 07'03" / 07'58" / 08'47" / 07'29" / 07'49" / 07'36" / 07'49" / 07'05" / 07'08" / 07'26" / 06'32" / 07'20" / 07'36" / 07'03" / 06'49" / 06'43" / 06'38" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'48") | 1000 / 1000 |
2 | | 05'44" (+00'27") | 1000 / 2000 |
3 | | 05'38" (+00'21") | 1000 / 3000 |
4 | | 05'38" (+00'21") | 1000 / 4000 |
5 | | 05'26" (+00'09") | 1000 / 5000 |
6 | | 05'28" (+00'11") | 1000 / 6000 |
7 | | 05'23" (+00'06") | 1000 / 7000 |
8 | | 05'17" | 1000 / 8000 |
9 | | 05'32" (+00'15") | 1000 / 9000 |
10 | | 05'46" (+00'29") | 1000 / 10000 |
11 | | 05'30" (+00'13") | 1000 / 11000 |
12 | | 05'35" (+00'18") | 1000 / 12000 |
13 | | 05'43" (+00'26") | 1000 / 13000 |
14 | | 05'42" (+00'25") | 1000 / 14000 |
15 | | 05'49" (+00'32") | 1000 / 15000 |
16 | | 05'49" (+00'32") | 1000 / 16000 |
17 | | 05'38" (+00'21") | 1000 / 17000 |
18 | | 06'00" (+00'43") | 1000 / 18000 |
19 | | 05'59" (+00'42") | 1000 / 19000 |
20 | | 05'51" (+00'34") | 1000 / 20000 |
21 | | 06'35" (+01'18") | 1000 / 21000 |
22 | | 07'03" (+01'46") | 1000 / 22000 |
23 | | 07'32" (+02'15") | 1000 / 23000 |
24 | | 07'19" (+02'02") | 1000 / 24000 |
25 | | 06'45" (+01'28") | 1000 / 25000 |
26 | | 07'03" (+01'46") | 1000 / 26000 |
27 | | 07'57" (+02'40") | 1000 / 27000 |
28 | | 07'51" (+02'34") | 1000 / 28000 |
29 | | 07'29" (+02'12") | 1000 / 29000 |
30 | | 07'49" (+02'32") | 1000 / 30000 |
31 | | 07'34" (+02'17") | 1000 / 31000 |
32 | | 07'49" (+02'32") | 1000 / 32000 |
33 | | 07'04" (+01'47") | 1000 / 33000 |
34 | | 07'08" (+01'51") | 1000 / 34000 |
35 | | 07'25" (+02'08") | 1000 / 35000 |
36 | | 06'32" (+01'15") | 1000 / 36000 |
37 | | 07'19" (+02'02") | 1000 / 37000 |
38 | | 07'35" (+02'18") | 1000 / 38000 |
39 | | 07'02" (+01'45") | 1000 / 39000 |
40 | | 06'48" (+01'31") | 1000 / 40000 |
41 | | 06'43" (+01'26") | 1000 / 41000 |
42 | | 06'24" (+01'07") | 1000 / 42000 |
43 | | 05'58" (+00'41") | 617 / 42617 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 279.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'44" | 00:11'50" |
3 | 05'39" | 00:17'29" |
4 | 05'38" | 00:23'07" |
5 | 05'26" | 00:28'33" |
6 | 05'28" | 00:34'01" |
7 | 05'24" | 00:39'25" |
8 | 05'18" | 00:44'43" |
9 | 05'33" | 00:50'16" |
10 | 05'47" | 00:56'03" |
11 | 05'30" | 01:01'33" |
12 | 05'35" | 01:07'08" |
13 | 05'44" | 01:12'52" |
14 | 05'42" | 01:18'34" |
15 | 05'49" | 01:24'23" |
16 | 05'50" | 01:30'13" |
17 | 05'38" | 01:35'51" |
18 | 06'01" | 01:41'52" |
19 | 05'59" | 01:47'51" |
20 | 05'52" | 01:53'43" |
21 | 06'36" | 02:00'19" |
22 | 09'03" | 02:09'22" |
23 | 07'51" | 02:17'13" |
24 | 07'20" | 02:24'33" |
25 | 06'45" | 02:31'18" |
26 | 07'03" | 02:38'21" |
27 | 07'58" | 02:46'19" |
28 | 08'47" | 02:55'06" |
29 | 07'29" | 03:02'35" |
30 | 07'49" | 03:10'24" |
31 | 07'36" | 03:18'00" |
32 | 07'49" | 03:25'49" |
33 | 07'05" | 03:32'54" |
34 | 07'08" | 03:40'02" |
35 | 07'26" | 03:47'28" |
36 | 06'32" | 03:54'00" |
37 | 07'20" | 04:01'20" |
38 | 07'36" | 04:08'56" |
39 | 07'03" | 04:15'59" |
40 | 06'49" | 04:22'48" |
41 | 06'43" | 04:29'31" |
42 | 06'38" | 04:36'09" |
42.6 | 05'58" | 04:39'50" |