22.2 km | 02:12:11 | 05:58/km日期: 2019-09-29 08:53 - 平均心率: 134 - 卡路里: 856 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 100% - PM2.5: 良好(6)
Pace: 06'12" / 05'50" / 05'46" / 05'57" / 05'57" / 06'22" / 06'11" / 06'13" / 06'02" / 06'03" / 06'02" / 09'32" / 05'55" / 05'49" / 05'49" / 05'45" / 05'40" / 11'43" / 05'55" / 05'52" / 05'51" / 05'52" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'32") | 1000 / 1000 |
2 | | 05'49" (+00'10") | 1000 / 2000 |
3 | | 05'46" (+00'07") | 1000 / 3000 |
4 | | 05'56" (+00'17") | 1000 / 4000 |
5 | | 05'57" (+00'18") | 1000 / 5000 |
6 | | 06'22" (+00'43") | 1000 / 6000 |
7 | | 06'10" (+00'31") | 1000 / 7000 |
8 | | 06'12" (+00'33") | 1000 / 8000 |
9 | | 06'01" (+00'22") | 1000 / 9000 |
10 | | 06'02" (+00'23") | 1000 / 10000 |
11 | | 06'02" (+00'23") | 1000 / 11000 |
12 | | 06'12" (+00'33") | 1000 / 12000 |
13 | | 05'54" (+00'15") | 1000 / 13000 |
14 | | 05'48" (+00'09") | 1000 / 14000 |
15 | | 05'48" (+00'09") | 1000 / 15000 |
16 | | 05'45" (+00'06") | 1000 / 16000 |
17 | | 05'39" | 1000 / 17000 |
18 | | 06'01" (+00'22") | 1000 / 18000 |
19 | | 05'55" (+00'16") | 1000 / 19000 |
20 | | 05'51" (+00'12") | 1000 / 20000 |
21 | | 05'51" (+00'12") | 1000 / 21000 |
22 | | 05'52" (+00'13") | 1000 / 22000 |
23 | | 06'01" (+00'22") | 152 / 22152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
9月累積里程 : 599.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'50" | 00:12'02" |
3 | 05'46" | 00:17'48" |
4 | 05'57" | 00:23'45" |
5 | 05'57" | 00:29'42" |
6 | 06'22" | 00:36'04" |
7 | 06'11" | 00:42'15" |
8 | 06'13" | 00:48'28" |
9 | 06'02" | 00:54'30" |
10 | 06'03" | 01:00'33" |
11 | 06'02" | 01:06'35" |
12 | 09'32" | 01:16'07" |
13 | 05'55" | 01:22'02" |
14 | 05'49" | 01:27'51" |
15 | 05'49" | 01:33'40" |
16 | 05'45" | 01:39'25" |
17 | 05'40" | 01:45'05" |
18 | 11'43" | 01:56'48" |
19 | 05'55" | 02:02'43" |
20 | 05'52" | 02:08'35" |
21 | 05'51" | 02:14'26" |
22 | 05'52" | 02:20'18" |
22.2 | 06'07" | 02:21'14" |