| 76.0 km | 03:31:30 | 21.6 km/h日期: 2019-09-28 07:02 - 總爬升: 1091 m - 平均心率: 120 - 卡路里: 1708 Cal - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(25) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 18.09 (-29.28) | 1000 / 1000 | 2 | | 24.49 (-22.88) | 1000 / 2000 | 3 | | 20.34 (-27.03) | 1000 / 3000 | 4 | | 33.33 (-14.04) | 1000 / 4000 | 5 | | 29.03 (-18.34) | 1000 / 5000 |
6 | | 24.32 (-23.04) | 1000 / 6000 | 7 | | 31.03 (-16.33) | 1000 / 7000 | 8 | | 29.27 (-18.10) | 1000 / 8000 | 9 | | 29.75 (-17.62) | 1000 / 9000 | 10 | | 26.47 (-20.90) | 1000 / 10000 | 11 | | 16.44 (-30.93) | 1000 / 11000 | 12 | | 21.18 (-26.19) | 1000 / 12000 | 13 | | 30.77 (-16.60) | 1000 / 13000 | 14 | | 23.38 (-23.99) | 1000 / 14000 | 15 | | 21.30 (-26.07) | 1000 / 15000 | 16 | | 31.86 (-15.51) | 1000 / 16000 | 17 | | 23.84 (-23.53) | 1000 / 17000 | 18 | | 18.00 (-29.37) | 1000 / 18000 | 19 | | 25.90 (-21.47) | 1000 / 19000 | 20 | | 20.22 (-27.14) | 1000 / 20000 | 21 | | 17.14 (-30.23) | 1000 / 21000 | 22 | | 32.43 (-14.94) | 1000 / 22000 | 23 | | 23.84 (-23.53) | 1000 / 23000 | 24 | | 15.52 (-31.85) | 1000 / 24000 | 25 | | 21.95 (-25.42) | 1000 / 25000 | 26 | | 24.66 (-22.71) | 1000 / 26000 | 27 | | 20.57 (-26.80) | 1000 / 27000 | 28 | | 43.37 (-3.99) | 1000 / 28000 | 29 | | 28.35 (-19.02) | 1000 / 29000 | 30 | | 21.95 (-25.42) | 1000 / 30000 | 31 | | 27.27 (-20.10) | 1000 / 31000 | 32 | | 22.22 (-25.15) | 1000 / 32000 | 33 | | 16.51 (-30.85) | 1000 / 33000 | 34 | | 18.56 (-28.81) | 1000 / 34000 | 35 | | 13.33 (-34.04) | 1000 / 35000 | 36 | | 18.27 (-29.09) | 1000 / 36000 | 37 | | 18.85 (-28.52) | 1000 / 37000 | 38 | | 14.23 (-33.14) | 1000 / 38000 | 39 | | 32.73 (-14.64) | 1000 / 39000 | 40 | | 37.11 (-10.26) | 1000 / 40000 | 41 | | 11.92 (-35.45) | 1000 / 41000 | 42 | | 12.41 (-34.95) | 1000 / 42000 | 43 | | 10.88 (-36.49) | 1000 / 43000 | 44 | | 13.53 (-33.83) | 1000 / 44000 | 45 | | 6.43 (-40.94) | 1000 / 45000 | 46 | | 47.37 | 1000 / 46000 | 47 | | 40.00 (-7.37) | 1000 / 47000 | 48 | | 18.75 (-28.62) | 1000 / 48000 | 49 | | 17.22 (-30.14) | 1000 / 49000 | 50 | | 24.16 (-23.21) | 1000 / 50000 | 51 | | 35.29 (-12.07) | 1000 / 51000 | 52 | | 45.57 (-1.80) | 1000 / 52000 | 53 | | 15.52 (-31.85) | 1000 / 53000 | 54 | | 21.82 (-25.55) | 1000 / 54000 | 55 | | 39.13 (-8.24) | 1000 / 55000 | 56 | | 15.79 (-31.58) | 1000 / 56000 | 57 | | 11.84 (-35.53) | 1000 / 57000 | 58 | | 14.29 (-33.08) | 1000 / 58000 | 59 | | 11.96 (-35.41) | 1000 / 59000 | 60 | | 30.00 (-17.37) | 1000 / 60000 | 61 | | 22.78 (-24.58) | 1000 / 61000 | 62 | | 25.71 (-21.65) | 1000 / 62000 | 63 | | 30.51 (-16.86) | 1000 / 63000 | 64 | | 39.56 (-7.81) | 1000 / 64000 | 65 | | 21.18 (-26.19) | 1000 / 65000 | 66 | | 28.12 (-19.24) | 1000 / 66000 | 67 | | 39.56 (-7.81) | 1000 / 67000 | 68 | | 42.86 (-4.51) | 1000 / 68000 | 69 | | 39.13 (-8.24) | 1000 / 69000 | 70 | | 37.89 (-9.47) | 1000 / 70000 | 71 | | 36.73 (-10.63) | 1000 / 71000 | 72 | | 39.13 (-8.24) | 1000 / 72000 | 73 | | 24.66 (-22.71) | 1000 / 73000 | 74 | | 40.00 (-7.37) | 1000 / 74000 | 75 | | 26.47 (-20.90) | 1000 / 75000 | 76 | | 20.81 (-26.56) | 1000 / 76000 | 77 | | 8.07 (-39.30) | 26 / 76026 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 708.24 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 13.8 | 1.3 % | 2 | 21.7 | -0.2 % | 3 | 15.9 | 3.0 % | 4 | 33.3 | -1.6 % | 5 | 29.0 | -0.3 % | 6 | 20.9 | 1.2 % | 7 | 30.8 | -0.4 % | 8 | 29.0 | 1.0 % | 9 | 29.5 | 1.5 % | 10 | 26.3 | -1.0 % | 11 | 6.8 | 2.0 % | 12 | 21.2 | 1.0 % | 13 | 30.5 | 1.3 % | 14 | 22.5 | 2.5 % | 15 | 16.6 | 1.0 % | 16 | 31.9 | 1.9 % | 17 | 8.1 | 1.5 % | 18 | 17.9 | 1.7 % | 19 | 25.9 | -2.0 % | 20 | 20.1 | 3.8 % | 21 | 17.2 | 4.8 % | 22 | 31.9 | 2.5 % | 23 | 23.7 | 4.0 % | 24 | 15.5 | 3.1 % | 25 | 21.8 | 3.3 % | 26 | 24.7 | 4.2 % | 27 | 20.5 | 4.6 % | 28 | 43.4 | -5.1 % | 29 | 28.1 | -3.3 % | 30 | 22.0 | 2.2 % | 31 | 27.1 | 1.2 % | 32 | 22.1 | 4.1 % | 33 | 16.5 | 4.6 % | 34 | 18.6 | 4.7 % | 35 | 1.8 | -2.1 % | 36 | 18.3 | 2.9 % | 37 | 18.8 | 7.6 % | 38 | 8.6 | 5.4 % | 39 | 32.4 | 3.4 % | 40 | 36.7 | -4.0 % | 41 | 8.0 | 5.5 % | 42 | 11.4 | 7.1 % | 43 | 6.5 | 8.2 % | 44 | 13.5 | 6.1 % | 45 | 2.3 | -4.0 % | 46 | 46.8 | -6.3 % | 47 | 40.0 | -10.6 % | 48 | 13.9 | -3.6 % | 49 | 17.1 | 3.9 % | 50 | 24.2 | 3.8 % | 51 | 35.0 | -5.0 % | 52 | 45.6 | -3.5 % | 53 | 15.5 | 2.9 % | 54 | 5.4 | -0.7 % | 55 | 38.7 | -4.0 % | 56 | 15.7 | 4.8 % | 57 | 11.8 | 6.4 % | 58 | 10.6 | 6.2 % | 59 | 1.5 | 9.6 % | 60 | 30.0 | -7.6 % | 61 | 22.6 | -6.2 % | 62 | 25.5 | -4.7 % | 63 | 30.5 | -6.6 % | 64 | 39.6 | -6.1 % | 65 | 6.9 | -4.4 % | 66 | 26.3 | -2.1 % | 67 | 39.1 | -3.1 % | 68 | 42.9 | -2.2 % | 69 | 39.1 | -1.3 % | 70 | 37.5 | -1.9 % | 71 | 36.7 | 1.3 % | 72 | 38.3 | -0.2 % | 73 | 7.2 | -0.8 % | 74 | 40.0 | 1.2 % | 75 | 26.5 | -0.4 % | 76 | 15.3 | -0.7 % | 76.0 | 8.1 | -1.0 % |
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