10.1 km | 00:56:23 | 05:34/km日期: 2019-09-29 06:08 - 平均心率: 153 - 卡路里: 589 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 80%
Pace: 06'44" / 05'51" / 05'38" / 05'12" / 06'01" / 05'43" / 05'23" / 05'32" / 05'26" / 05'15" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'32") | 1000 / 1000 |
| 2 | | 05'50" (+00'39") | 1000 / 2000 |
| 3 | | 05'38" (+00'27") | 1000 / 3000 |
| 4 | | 05'12" (+00'01") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'42" (+00'31") | 1000 / 6000 |
| 7 | | 05'23" (+00'12") | 1000 / 7000 |
| 8 | | 05'31" (+00'20") | 1000 / 8000 |
| 9 | | 05'26" (+00'15") | 1000 / 9000 |
| 10 | | 05'15" (+00'04") | 1000 / 10000 |
| 11 | | 04'31" | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
309.60 km 
Mizuno WaveEmperor2(皇速/黃) 累積 :
569.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'51" | 00:12'35" |
| 3 | 05'38" | 00:18'13" |
| 4 | 05'12" | 00:23'25" |
| 5 | 06'01" | 00:29'26" |
| 6 | 05'43" | 00:35'09" |
| 7 | 05'23" | 00:40'32" |
| 8 | 05'32" | 00:46'04" |
| 9 | 05'26" | 00:51'30" |
| 10 | 05'15" | 00:56'45" |
| 10.1 | 04'37" | 00:57'13" |
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