33.0 km | 03:54:02 | 07:05/km日期: 2019-09-28 06:00 - 總爬升: 637 m - 平均心率: 161 - 卡路里: 1783 Cal - 總步數: 39384 - 平均步頻: 168 - 平均步幅: 83 cm - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 05'56" / 05'50" / 05'40" / 05'30" / 05'45" / 05'52" / 07'46" / 05'59" / 05'38" / 05'32" / 06'10" / 05'40" / 05'08" / 10'20" / 06'22" / 07'03" / 08'20" / 11'17" / 09'01" / 05'32" / 05'08" / 15'59" / 05'38" / 06'00" / 08'21" / 06'18" / 06'39" / 05'50" / 06'50" / 09'38" / 08'04" / 10'21" / 04'37" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'56" (+01'19") | 1000 / 1000 | 171 / 98 |
2 | | 05'49" (+01'12") | 1001 / 2001 | 174 / 98 |
3 | | 05'38" (+01'01") | 1003 / 3004 | 173 / 102 |
4 | | 05'30" (+00'53") | 1010 / 4015 | 177 / 102 |
5 | | 05'41" (+01'04") | 1006 / 5021 | 177 / 99 |
6 | | 05'48" (+01'11") | 1000 / 6021 | 177 / 96 |
7 | | 07'45" (+03'08") | 1000 / 7022 | 166 / 77 |
8 | | 06'01" (+01'24") | 1007 / 8029 | 179 / 92 |
9 | | 05'33" (+00'56") | 1007 / 9037 | 180 / 99 |
10 | | 05'31" (+00'54") | 1002 / 10040 | 183 / 98 |
11 | | 06'08" (+01'31") | 1008 / 11048 | 182 / 89 |
12 | | 05'38" (+01'01") | 1004 / 12053 | 182 / 97 |
13 | | 05'06" (+00'29") | 1011 / 13065 | 182 / 107 |
14 | | 10'12" (+05'35") | 1007 / 14072 | 140 / 69 |
15 | | 06'20" (+01'43") | 1006 / 15078 | 180 / 87 |
16 | | 06'59" (+02'22") | 1004 / 16082 | 180 / 79 |
17 | | 08'24" (+03'47") | 1008 / 17091 | 188 / 63 |
18 | | 11'45" (+07'08") | 1000 / 18091 | 160 / 52 |
19 | | 08'22" (+03'45") | 1008 / 19100 | 173 / 68 |
20 | | 05'31" (+00'54") | 1002 / 20103 | 175 / 103 |
21 | | 05'04" (+00'27") | 1002 / 21105 | 180 / 108 |
22 | | 15'58" (+11'21") | 1002 / 22108 | 97 / 63 |
23 | | 05'34" (+00'57") | 1012 / 23120 | 178 / 100 |
24 | | 06'00" (+01'23") | 1008 / 24128 | 185 / 89 |
25 | | 08'13" (+03'36") | 1006 / 25135 | 155 / 78 |
26 | | 06'16" (+01'39") | 1007 / 26142 | 183 / 86 |
27 | | 06'37" (+02'00") | 1001 / 27143 | 185 / 81 |
28 | | 05'49" (+01'12") | 1002 / 28146 | 178 / 96 |
29 | | 06'49" (+02'12") | 1000 / 29146 | 193 / 75 |
30 | | 09'46" (+05'09") | 1006 / 30153 | 140 / 72 |
31 | | 07'50" (+03'13") | 1010 / 31163 | 209 / 60 |
32 | | 10'16" (+05'39") | 1000 / 32163 | 138 / 70 |
33 | | 04'37" | 1001 / 33165 | 188 / 114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 392.55 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'50" | 00:11'46" |
3 | 05'40" | 00:17'26" |
4 | 05'30" | 00:22'56" |
5 | 05'45" | 00:28'41" |
6 | 05'52" | 00:34'33" |
7 | 07'46" | 00:42'19" |
8 | 05'59" | 00:48'18" |
9 | 05'38" | 00:53'56" |
10 | 05'32" | 00:59'28" |
11 | 06'10" | 01:05'38" |
12 | 05'40" | 01:11'18" |
13 | 05'08" | 01:16'26" |
14 | 10'20" | 01:26'46" |
15 | 06'22" | 01:33'08" |
16 | 07'03" | 01:40'11" |
17 | 08'20" | 01:48'31" |
18 | 11'17" | 01:59'48" |
19 | 09'01" | 02:08'49" |
20 | 05'32" | 02:14'21" |
21 | 05'08" | 02:19'29" |
22 | 15'59" | 02:35'28" |
23 | 05'38" | 02:41'06" |
24 | 06'00" | 02:47'06" |
25 | 08'21" | 02:55'27" |
26 | 06'18" | 03:01'45" |
27 | 06'39" | 03:08'24" |
28 | 05'50" | 03:14'14" |
29 | 06'50" | 03:21'04" |
30 | 09'38" | 03:30'42" |
31 | 08'04" | 03:38'46" |
32 | 10'21" | 03:49'07" |
33 | 04'37" | 03:53'44" |
33.0 | 12'20" | 03:54'02" |