27.6 km | 01:50:19 | 04:00/km日期: 2019-09-28 08:20 - 平均心率: 162 - 卡路里: 898 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 24'05" / 05'58" / 02'29" / 02'18" / 02'20" / 02'15" / 02'10" / 01'54" / 01'44" / 01'45" / 02'14" / 01'55" / 01'53" / 02'16" / 02'17" / 02'26" / 02'18" / 02'25" / 01'59" / 02'08" / 02'08" / 02'04" / 06'48" / 06'19" / 06'57" / 06'42" / 06'50" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 30'04" (+28'08") | 500 / 500 |
2 | | 27'18" (+25'22") | 272 / 772 |
3 | | 11'18" (+09'22") | 512 / 1284 |
4 | | 02'21" (+00'25") | 5000 / 6284 |
5 | | 01'56" | 5000 / 11284 |
6 | | 02'08" (+00'12") | 5000 / 16284 |
7 | | 02'12" (+00'16") | 5000 / 21284 |
8 | | 03'12" (+01'16") | 963 / 22248 |
9 | | 07'50" (+05'54") | 411 / 22659 |
10 | | 06'02" (+04'06") | 1000 / 23659 |
11 | | 06'44" (+04'48") | 1000 / 24659 |
12 | | 06'52" (+04'56") | 1000 / 25659 |
13 | | 06'36" (+04'40") | 1000 / 26659 |
14 | | 06'56" (+05'00") | 898 / 27558 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 : 116.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'05" | 00:24'05" |
2 | 05'58" | 00:30'03" |
3 | 02'29" | 00:32'32" |
4 | 02'18" | 00:34'50" |
5 | 02'20" | 00:37'10" |
6 | 02'15" | 00:39'25" |
7 | 02'10" | 00:41'35" |
8 | 01'54" | 00:43'29" |
9 | 01'44" | 00:45'13" |
10 | 01'45" | 00:46'58" |
11 | 02'14" | 00:49'12" |
12 | 01'55" | 00:51'07" |
13 | 01'53" | 00:53'00" |
14 | 02'16" | 00:55'16" |
15 | 02'17" | 00:57'33" |
16 | 02'26" | 00:59'59" |
17 | 02'18" | 01:02'17" |
18 | 02'25" | 01:04'42" |
19 | 01'59" | 01:06'41" |
20 | 02'08" | 01:08'49" |
21 | 02'08" | 01:10'57" |
22 | 02'04" | 01:13'01" |
23 | 06'48" | 01:19'49" |
24 | 06'19" | 01:26'08" |
25 | 06'57" | 01:33'05" |
26 | 06'42" | 01:39'47" |
27 | 06'50" | 01:46'37" |
27.6 | 06'39" | 01:50'20" |