33.8 km | 01:47:39 | 03:11/km日期: 2019-09-28 09:09 - 總爬升: 284 m - 卡路里: 1826 Cal - 溫度: 25°C - 濕度: 100% - PM2.5: 良好(4)
Pace: 07'59" / 06'35" / 01'15" / 00'52" / 00'45" / 00'42" / 00'55" / 00'45" / 00'41" / 00'43" / 00'42" / 00'42" / 00'53" / 00'54" / 00'41" / 00'40" / 00'37" / 00'42" / 00'50" / 01'07" / 04'32" / 22'23" / 16'31" / 15'37" / 05'31" / 07'58" / 01'14" / 00'40" / 00'38" / 00'41" / 00'40" / 00'44" / 00'56" / 00'41" /
9月累積里程 : 507.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'35" | 00:14'34" |
| 3 | 01'15" | 00:15'49" |
| 4 | 00'52" | 00:16'41" |
| 5 | 00'45" | 00:17'26" |
| 6 | 00'42" | 00:18'08" |
| 7 | 00'55" | 00:19'03" |
| 8 | 00'45" | 00:19'48" |
| 9 | 00'41" | 00:20'29" |
| 10 | 00'43" | 00:21'12" |
| 11 | 00'42" | 00:21'54" |
| 12 | 00'42" | 00:22'36" |
| 13 | 00'53" | 00:23'29" |
| 14 | 00'54" | 00:24'23" |
| 15 | 00'41" | 00:25'04" |
| 16 | 00'40" | 00:25'44" |
| 17 | 00'37" | 00:26'21" |
| 18 | 00'42" | 00:27'03" |
| 19 | 00'50" | 00:27'53" |
| 20 | 01'07" | 00:29'00" |
| 21 | 04'32" | 00:33'32" |
| 22 | 22'23" | 00:55'55" |
| 23 | 16'31" | 01:12'26" |
| 24 | 15'37" | 01:28'03" |
| 25 | 05'31" | 01:33'34" |
| 26 | 07'58" | 01:41'32" |
| 27 | 01'14" | 01:42'46" |
| 28 | 00'40" | 01:43'26" |
| 29 | 00'38" | 01:44'04" |
| 30 | 00'41" | 01:44'45" |
| 31 | 00'40" | 01:45'25" |
| 32 | 00'44" | 01:46'09" |
| 33 | 00'56" | 01:47'05" |
| 33.8 | 00'41" | 01:47'39" |
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