21.9 km | 02:36:29 | 07:07/km日期: 2014-07-17 20:16 - 地點: 岡山 - 天氣: 有點熱 - 平均心率: 149 - 卡路里: 1503 Cal - 溫度: 29°C - 濕度: 89%
Pace: 06'41" / 07'28" / 06'42" / 06'44" / 06'22" / 06'21" / 06'23" / 06'41" / 06'20" / 06'41" / 06'36" / 06'51" / 07'10" / 08'10" / 09'02" / 07'33" / 07'07" / 08'58" / 07'48" / 08'47" / 09'49" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'15") | 1000 / 1000 |
2 | | 06'50" (+00'30") | 1000 / 2000 |
3 | | 06'41" (+00'21") | 1000 / 3000 |
4 | | 06'43" (+00'23") | 1000 / 4000 |
5 | | 06'22" (+00'02") | 1000 / 5000 |
6 | | 06'20" | 1000 / 6000 |
7 | | 06'23" (+00'03") | 1000 / 7000 |
8 | | 06'40" (+00'20") | 1000 / 8000 |
9 | | 06'20" | 1000 / 9000 |
10 | | 06'40" (+00'20") | 1000 / 10000 |
11 | | 06'36" (+00'16") | 1000 / 11000 |
12 | | 06'50" (+00'30") | 1000 / 12000 |
13 | | 07'10" (+00'50") | 1000 / 13000 |
14 | | 08'09" (+01'49") | 1000 / 14000 |
15 | | 08'47" (+02'27") | 1000 / 15000 |
16 | | 07'14" (+00'54") | 1000 / 16000 |
17 | | 07'00" (+00'40") | 1000 / 17000 |
18 | | 08'57" (+02'37") | 1000 / 18000 |
19 | | 07'48" (+01'28") | 1000 / 19000 |
20 | | 07'48" (+01'28") | 1000 / 20000 |
21 | | 06'45" (+00'25") | 1000 / 21000 |
22 | | 08'03" (+01'43") | 952 / 21952 |
道路訓練 * 21.95 km
今天是一個期待了好久的日子
但等到真的來臨時,
看到的結果卻開心不太起來⋯
日子還是要過下去,
繼續努力總有一天等到你!
下定決心跑一場半馬,
把心裡的鬱悶都拋開!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 : 59.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 07'28" | 00:14'09" |
3 | 06'42" | 00:20'51" |
4 | 06'44" | 00:27'35" |
5 | 06'22" | 00:33'57" |
6 | 06'21" | 00:40'18" |
7 | 06'23" | 00:46'41" |
8 | 06'41" | 00:53'22" |
9 | 06'20" | 00:59'42" |
10 | 06'41" | 01:06'23" |
11 | 06'36" | 01:12'59" |
12 | 06'51" | 01:19'50" |
13 | 07'10" | 01:27'00" |
14 | 08'10" | 01:35'10" |
15 | 09'02" | 01:44'12" |
16 | 07'33" | 01:51'45" |
17 | 07'07" | 01:58'52" |
18 | 08'58" | 02:07'50" |
19 | 07'48" | 02:15'38" |
20 | 08'47" | 02:24'25" |
21 | 09'49" | 02:34'14" |
22.0 | 08'10" | 02:42'01" |