20.1 km | 02:26:16 | 07:16/km日期: 2019-09-24 15:52 - 平均心率: 153 - 卡路里: 1357 Cal - 總步數: 22456 - 平均步頻: 153 - 平均步幅: 89 cm - 溫度: 30°C - 濕度: 67% - PM2.5: 普通(38)
Pace: 06'41" / 06'32" / 07'34" / 06'35" / 06'31" / 06'17" / 06'44" / 06'33" / 06'38" / 06'42" / 07'12" / 09'42" / 07'09" / 06'28" / 08'07" / 08'47" / 06'49" / 07'11" / 08'21" / 06'43" / 28'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
9月累積里程 :
321.76 km NT$200 ㄚ拖 累積 :
21617.3 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'32" | 00:13'13" |
3 | 07'34" | 00:20'47" |
4 | 06'35" | 00:27'22" |
5 | 06'31" | 00:33'53" |
6 | 06'17" | 00:40'10" |
7 | 06'44" | 00:46'54" |
8 | 06'33" | 00:53'27" |
9 | 06'38" | 01:00'05" |
10 | 06'42" | 01:06'47" |
11 | 07'12" | 01:13'59" |
12 | 09'42" | 01:23'41" |
13 | 07'09" | 01:30'50" |
14 | 06'28" | 01:37'18" |
15 | 08'07" | 01:45'25" |
16 | 08'47" | 01:54'12" |
17 | 06'49" | 02:01'01" |
18 | 07'11" | 02:08'12" |
19 | 08'21" | 02:16'33" |
20 | 06'43" | 02:23'16" |
20.1 | 28'45" | 02:26'16" |