8.6 km | 00:52:27 | 06:06/km日期: 2019-09-24 19:42 - 平均心率: 159 - 卡路里: 498 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 04'06" / 06'46" / 04'01" / 06'23" / 06'37" / 06'32" / 06'34" / 06'18" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'39") | 401 / 401 |
2 | | 04'07" (+00'39") | 401 / 803 |
3 | | 04'00" (+00'32") | 409 / 1213 |
4 | | 03'58" (+00'30") | 406 / 1620 |
5 | | 01:04'24" (+00'56") | 46 / 1666 |
6 | | 04'01" (+00'33") | 397 / 2063 |
7 | | 03'56" (+00'28") | 412 / 2476 |
8 | | 03'56" (+00'28") | 407 / 2883 |
9 | | 03'54" (+00'26") | 407 / 3291 |
10 | | 25'04" (+21'36") | 118 / 3410 |
11 | | 03'52" (+00'24") | 399 / 3809 |
12 | | 03'53" (+00'25") | 405 / 4214 |
13 | | 03'49" (+00'21") | 411 / 4626 |
14 | | 55'24" (+51'56") | 53 / 4679 |
15 | | 03'56" (+00'28") | 399 / 5078 |
16 | | 03'54" (+00'26") | 403 / 5482 |
17 | | 03'49" (+00'21") | 408 / 5891 |
18 | | 33'17" (+29'49") | 89 / 5981 |
19 | | 03'46" (+00'18") | 395 / 6376 |
20 | | 03'39" (+00'11") | 408 / 6784 |
21 | | 01:14'26" (+10'58") | 40 / 6824 |
22 | | 03'46" (+00'18") | 390 / 7215 |
23 | | 03'41" (+00'13") | 407 / 7622 |
24 | | 47'28" (+44'00") | 60 / 7683 |
25 | | 03'28" | 403 / 8086 |
26 | | 39'48" (+36'20") | 72 / 8158 |
27 | | 03'28" | 399 / 8558 |
28 | | 16'50" (+13'22") | 39 / 8597 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
9月累積里程 : 279.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 06'46" | 00:10'52" |
3 | 04'01" | 00:14'53" |
4 | 06'23" | 00:21'16" |
5 | 06'37" | 00:27'53" |
6 | 06'32" | 00:34'25" |
7 | 06'34" | 00:40'59" |
8 | 06'18" | 00:47'17" |
8.6 | 08'40" | 00:52'28" |