17.6 km | 02:46:11 | 09:26/km日期: 2019-09-19 19:14 - 平均心率: 150 - 卡路里: 959 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 06'38" / 23'24" / 09'54" / 07'27" / 07'41" / 07'49" / 07'18" / 07'02" / 07'29" / 07'09" / 07'33" / 08'09" / 07'41" / 07'31" / 07'39" / 10'26" / 13'58" / 18'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" | 1000 / 1000 |
| 2 | | 06'56" (+00'11") | 467 / 1467 |
| 3 | | 29'23" (+22'38") | 859 / 2326 |
| 4 | | 07'13" (+00'28") | 1000 / 3326 |
| 5 | | 07'32" (+00'47") | 1000 / 4326 |
| 6 | | 07'37" (+00'52") | 1000 / 5326 |
| 7 | | 07'51" (+01'06") | 1000 / 6326 |
| 8 | | 07'05" (+00'20") | 1000 / 7326 |
| 9 | | 07'16" (+00'31") | 1000 / 8326 |
| 10 | | 07'14" (+00'29") | 1000 / 9326 |
| 11 | | 07'19" (+00'34") | 1000 / 10326 |
| 12 | | 07'20" (+00'35") | 1000 / 11326 |
| 13 | | 07'41" (+00'56") | 455 / 11782 |
| 14 | | 12'11" (+05'26") | 165 / 11948 |
| 15 | | 07'26" (+00'41") | 1000 / 12948 |
| 16 | | 07'43" (+00'58") | 1000 / 13948 |
| 17 | | 07'41" (+00'56") | 1000 / 14948 |
| 18 | | 07'33" (+00'48") | 947 / 15895 |
| 19 | | 24'56" (+18'11") | 428 / 16324 |
| 20 | | 10'53" (+04'08") | 918 / 17242 |
| 21 | | 22'33" (+15'48") | 364 / 17607 |
| 22 | | 19'09" (+12'24") | 0 / 17608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 122.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 23'24" | 00:30'02" |
| 3 | 09'54" | 00:39'56" |
| 4 | 07'27" | 00:47'23" |
| 5 | 07'41" | 00:55'04" |
| 6 | 07'49" | 01:02'53" |
| 7 | 07'18" | 01:10'11" |
| 8 | 07'02" | 01:17'13" |
| 9 | 07'29" | 01:24'42" |
| 10 | 07'09" | 01:31'51" |
| 11 | 07'33" | 01:39'24" |
| 12 | 08'09" | 01:47'33" |
| 13 | 07'41" | 01:55'14" |
| 14 | 07'31" | 02:02'45" |
| 15 | 07'39" | 02:10'24" |
| 16 | 10'26" | 02:20'50" |
| 17 | 13'58" | 02:34'48" |
| 17.6 | 18'34" | 02:46'06" |
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