26.1 km | 03:01:04 | 06:57/km日期: 2013-01-20 06:53 - 總爬升: 403 m - 地點: 鳳山溪自行車道 - 天氣: 冷 - 卡路里: 1290 Cal - 溫度: 15°C - 濕度: 94%
Pace: 06'00" / 05'21" / 05'58" / 05'56" / 06'47" / 06'34" / 06'57" / 06'25" / 06'46" / 08'16" / 08'32" / 06'55" / 05'55" / 08'08" / 07'21" / 06'50" / 07'29" / 06'37" / 06'39" / 06'58" / 09'05" / 07'11" / 07'08" / 06'47" / 07'25" / 06'36" / 09'09" /
又來到每週一次的 LSD,
本週表訂里程是 25K,
因為我的 GPS 常有灌水的情形,
所以多跑一公里來補貼!
1月累積里程 :
217.41 km MIZUNO WAVE IDATEN 2 GR 累積 :
887.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'21" | 00:11'21" |
3 | 05'58" | 00:17'19" |
4 | 05'56" | 00:23'15" |
5 | 06'47" | 00:30'02" |
6 | 06'34" | 00:36'36" |
7 | 06'57" | 00:43'33" |
8 | 06'25" | 00:49'58" |
9 | 06'46" | 00:56'44" |
10 | 08'16" | 01:05'00" |
11 | 08'32" | 01:13'32" |
12 | 06'55" | 01:20'27" |
13 | 05'55" | 01:26'22" |
14 | 08'08" | 01:34'30" |
15 | 07'21" | 01:41'51" |
16 | 06'50" | 01:48'41" |
17 | 07'29" | 01:56'10" |
18 | 06'37" | 02:02'47" |
19 | 06'39" | 02:09'26" |
20 | 06'58" | 02:16'24" |
21 | 09'05" | 02:25'29" |
22 | 07'11" | 02:32'40" |
23 | 07'08" | 02:39'48" |
24 | 06'47" | 02:46'35" |
25 | 07'25" | 02:54'00" |
26 | 06'36" | 03:00'36" |
26.1 | 09'01" | 03:01'04" |