10.6 km | 01:13:12 | 06:55/km日期: 2019-09-22 16:13 - 總爬升: 228 m - 平均心率: 146 - 卡路里: 723 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(26)
Pace: 06'33" / 06'39" / 06'53" / 06'50" / 06'39" / 06'33" / 06'42" / 07'05" / 06'54" / 07'01" / 09'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'21") | 1000 / 1000 |
2 | | 06'39" (+01'28") | 1000 / 2000 |
3 | | 06'52" (+01'41") | 1000 / 3000 |
4 | | 06'50" (+01'39") | 1000 / 4000 |
5 | | 06'38" (+01'27") | 1000 / 5000 |
6 | | 06'33" (+01'22") | 1000 / 6000 |
7 | | 06'42" (+01'31") | 1000 / 7000 |
8 | | 07'04" (+01'53") | 1000 / 8000 |
9 | | 06'54" (+01'43") | 1000 / 9000 |
10 | | 07'00" (+01'49") | 1000 / 10000 |
11 | | 36'47" (+31'36") | 54 / 10054 |
12 | | 05'11" | 100 / 10154 |
13 | | 05'51" (+00'40") | 341 / 10495 |
14 | | 11'28" (+06'17") | 75 / 10571 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 82.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'39" | 00:13'12" |
3 | 06'53" | 00:20'05" |
4 | 06'50" | 00:26'55" |
5 | 06'39" | 00:33'34" |
6 | 06'33" | 00:40'07" |
7 | 06'42" | 00:46'49" |
8 | 07'05" | 00:53'54" |
9 | 06'54" | 01:00'48" |
10 | 07'01" | 01:07'49" |
10.6 | 09'25" | 01:13'12" |