13.5 km | 01:13:40 | 05:27/km日期: 2014-07-15 21:08 - 地點: 板二 - 天氣: 晴 - 卡路里: 814 Cal
Pace: 05'29" / 05'25" / 05'13" / 05'25" / 05'22" / 05'23" / 05'27" / 05'25" / 05'33" / 05'30" / 05'32" / 05'34" / 05'36" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'15") | 1006 / 1006 |
2 | | 05'24" (+00'11") | 1014 / 2021 |
3 | | 05'13" | 999 / 3020 |
4 | | 05'24" (+00'11") | 1012 / 4033 |
5 | | 05'22" (+00'09") | 1005 / 5039 |
6 | | 05'23" (+00'10") | 999 / 6038 |
7 | | 05'27" (+00'14") | 1002 / 7041 |
8 | | 05'24" (+00'11") | 1010 / 8051 |
9 | | 05'32" (+00'19") | 1008 / 9059 |
10 | | 05'31" (+00'18") | 1001 / 10060 |
11 | | 05'29" (+00'16") | 1016 / 11076 |
12 | | 05'36" (+00'23") | 998 / 12075 |
13 | | 05'33" (+00'20") | 1004 / 13080 |
7月累積里程 :
62.61 km ![](images/shoe.png)
赤足 累積 :
449.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'25" | 00:10'54" |
3 | 05'13" | 00:16'07" |
4 | 05'25" | 00:21'32" |
5 | 05'22" | 00:26'54" |
6 | 05'23" | 00:32'17" |
7 | 05'27" | 00:37'44" |
8 | 05'25" | 00:43'09" |
9 | 05'33" | 00:48'42" |
10 | 05'30" | 00:54'12" |
11 | 05'32" | 00:59'44" |
12 | 05'34" | 01:05'18" |
13 | 05'36" | 01:10'54" |
13.5 | 05'34" | 01:13'40" |